Gnocchi I

Vegetarian
Dairy Free
Health score
20%
Gnocchi I
60 min.
4
325kcal

Suggestions

Looking for a simple yet delicious vegetarian and dairy-free dish that's perfect as a side, antipasti, starter, or snack? Look no further than these delightful Gnocchi! This Italian classic is not only easy to make but also boasts a delightful texture and flavor that will have your taste buds dancing. With just a few key ingredients - 1 egg, 2 cups of all-purpose flour, and 2 potatoes - you'll be on your way to a delightful meal that serves 4 in just about an hour. Each serving comes in at a modest 325 calories, making it a guilt-free indulgence. So, grab your bowl, pot, and potato masher, and let's get cooking!

Ingredients

  •  eggs 
  • cups flour all-purpose
  •  potatoes 

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Bring a large pot of salted water to a boil. Peel potatoes and add to pot. Cook until tender but still firm, about 15 minutes.
  2. Drain, cool and mash with a fork or potato masher.
  3. Combine 1 cup mashed potato, flour and egg in a large bowl. Knead until dough forms a ball. Shape small portions of the dough into long "snakes". On a floured surface, cut snakes into half-inch pieces.
  4. Bring a large pot of lightly salted water to a boil. Drop in gnocchi and cook for 3 to 5 minutes or until gnocchi have risen to the top; drain and serve.

Nutrition Facts

Calories325kcal
Protein12.44%
Fat4.91%
Carbs82.65%

Properties

Glycemic Index
39.69
Glycemic Load
48.12
Inflammation Score
-5
Nutrition Score
14.833043627117%

Flavonoids

Kaempferol
0.85mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:325.23kcal
16.26%
Fat:1.75g
2.7%
Saturated Fat:0.47g
2.93%
Carbohydrates:66.38g
22.13%
Net Carbohydrates:62.35g
22.67%
Sugar:1.04g
1.16%
Cholesterol:40.92mg
13.64%
Sodium:23.26mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.99%
Vitamin B1:0.58mg
38.68%
Selenium:24.88µg
35.55%
Folate:136.59µg
34.15%
Manganese:0.59mg
29.61%
Vitamin C:20.98mg
25.43%
Vitamin B3:4.82mg
24.1%
Vitamin B2:0.39mg
23.12%
Iron:3.92mg
21.8%
Vitamin B6:0.36mg
18.02%
Fiber:4.03g
16.12%
Potassium:530.42mg
15.15%
Phosphorus:149.99mg
15%
Copper:0.21mg
10.65%
Magnesium:39.56mg
9.89%
Vitamin B5:0.76mg
7.58%
Zinc:0.89mg
5.92%
Calcium:28.32mg
2.83%
Vitamin K:2.24µg
2.14%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Vitamin A:61.53IU
1.23%
Vitamin E:0.16mg
1.09%
Source:Allrecipes