Gnocchi with Broccoli Fontina Sauce

Health score
36%
Gnocchi with Broccoli Fontina Sauce
45 min.
6
432kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10 cup broccoli florets 
  • 0.5 cup less-sodium chicken broth fat-free
  • ounces fontina grated
  •  garlic cloves minced
  • 32 ounce vacuum-packed gnocchi (such as Alessi)
  • teaspoons olive oil 
  • 0.8 cup onion finely chopped
  • ounces parmesan cheese fresh grated
  • 14 cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring water to a boil in a large Dutch oven.
  2. Add broccoli and gnocchi; cook 3 minutes or until done.
  3. Drain.
  4. Heat oil in a large skillet over medium heat.
  5. Add onion and garlic; cook 3 minutes or until tender, stirring frequently. Stir in broccoli mixture, fontina, broth, and pepper; cook 1 minute or until thoroughly heated.
  6. Sprinkle with Parmesan.

Nutrition Facts

Calories432kcal
Protein16.93%
Fat23.01%
Carbs60.06%

Properties

Glycemic Index
40.5
Glycemic Load
36.92
Inflammation Score
-9
Nutrition Score
23.334347968516%

Flavonoids

Luteolin
1.22mg
Isorhamnetin
1mg
Kaempferol
12.03mg
Myricetin
0.15mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:432.29kcal
21.61%
Fat:11.45g
17.61%
Saturated Fat:6.14g
38.36%
Carbohydrates:67.24g
22.41%
Net Carbohydrates:59.38g
21.59%
Sugar:3.85g
4.28%
Cholesterol:28.35mg
9.45%
Sodium:971.52mg
42.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.96g
37.91%
Vitamin C:137.7mg
166.91%
Vitamin K:156.42µg
148.97%
Iron:6.81mg
37.81%
Calcium:345.09mg
34.51%
Fiber:7.86g
31.44%
Folate:101.44µg
25.36%
Phosphorus:243.68mg
24.37%
Vitamin A:1192.37IU
23.85%
Manganese:0.41mg
20.59%
Vitamin B6:0.35mg
17.69%
Potassium:548.08mg
15.66%
Vitamin B2:0.26mg
15.31%
Selenium:9.6µg
13.72%
Magnesium:47.26mg
11.81%
Zinc:1.67mg
11.15%
Vitamin B5:1.06mg
10.59%
Vitamin E:1.45mg
9.69%
Copper:0.19mg
9.59%
Vitamin B1:0.13mg
8.8%
Vitamin B12:0.47µg
7.81%
Vitamin B3:1.17mg
5.87%
Vitamin D:0.16µg
1.07%
Source:My Recipes