Gnocchi with Turkey, Peas, and Mushrooms

Health score
29%
Gnocchi with Turkey, Peas, and Mushrooms
45 min.
4
411kcal

Suggestions

Ingredients

  • ounce cremini mushrooms sliced
  • 0.3 teaspoon pepper red crushed
  • tablespoon basil fresh chopped
  •  garlic cloves minced
  • 16 ounce vacuum-packed gnocchi (such as Vigo)
  • 0.3 teaspoon ground pepper red
  • pound ground turkey breast 
  • ounce parmesan cheese fresh grated
  • 10 ounce peas green frozen thawed
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add garlic and turkey to pan; cook 5 minutes or until turkey is no longer pink, stirring to crumble.
  3. Add crushed red and ground red peppers; cook 1 minute. Spoon turkey mixture into a bowl.
  4. Recoat pan with cooking spray; return pan to medium-high heat.
  5. Add 1/2 teaspoon salt and mushrooms to pan; saut 5 minutes. Stir in peas; cook 1 minute. Stir in turkey mixture; cook 3 minutes or until thoroughly heated. Cover and set aside.
  6. Bring a large saucepan of water to a boil.
  7. Add gnocchi to pan; cook just until gnocchi begin to float.
  8. Drain gnocchi, reserving 1/2 cup cooking liquid.
  9. Combine turkey mixture, remaining 1/4 teaspoon salt, 1/2 cup cooking liquid, and gnocchi in a large bowl; toss well.
  10. Sprinkle with cheese and basil.
  11. Serve warm.

Nutrition Facts

Calories411kcal
Protein37.33%
Fat11.39%
Carbs51.28%

Properties

Glycemic Index
67.83
Glycemic Load
28.52
Inflammation Score
-7
Nutrition Score
26.163912954538%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:411.47kcal
20.57%
Fat:5.31g
8.16%
Saturated Fat:2.22g
13.9%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:46.62g
16.95%
Sugar:5.09g
5.65%
Cholesterol:67.19mg
22.4%
Sodium:1001.13mg
43.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.12g
78.24%
Vitamin B3:14.7mg
73.52%
Selenium:42.93µg
61.32%
Vitamin B6:1.19mg
59.27%
Phosphorus:454.5mg
45.45%
Iron:6.36mg
35.33%
Vitamin C:29mg
35.16%
Vitamin B2:0.52mg
30.49%
Fiber:7.12g
28.47%
Zinc:3.72mg
24.83%
Copper:0.48mg
24.24%
Potassium:780.52mg
22.3%
Vitamin B1:0.32mg
21.29%
Manganese:0.42mg
20.79%
Vitamin B5:1.97mg
19.65%
Vitamin K:20.03µg
19.08%
Folate:70.36µg
17.59%
Magnesium:65.58mg
16.39%
Vitamin A:741.47IU
14.83%
Calcium:142.39mg
14.24%
Vitamin B12:0.72µg
12%
Vitamin D:0.55µg
3.64%
Vitamin E:0.28mg
1.89%
Source:My Recipes