Gnocci with vegetables and feta

Gluten Free
Health score
10%
Gnocci with vegetables and feta
20 min.
1
539kcal

Suggestions


Indulge in a delightful culinary experience with our Gnocchi with Vegetables and Feta, a dish that perfectly marries comfort and nutrition. This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also packs a flavorful punch that will leave your taste buds dancing. Ideal for lunch, dinner, or any time you crave a satisfying main course, this dish is a celebration of fresh ingredients and vibrant flavors.

Imagine the rich aroma of sautéed garlic and onions mingling with the earthy notes of rosemary and sage, creating a fragrant base for your gnocchi. The addition of colorful vegetables like zucchini and paprika not only enhances the dish's visual appeal but also contributes essential nutrients. Topped with creamy feta and a sprinkle of parmesan, this meal is a perfect balance of textures and tastes.

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress guests, this Gnocchi with Vegetables and Feta is sure to become a favorite in your kitchen. With a caloric breakdown that emphasizes healthy fats and protein, you can enjoy this dish guilt-free. So, roll up your sleeves and get ready to whip up a delicious plate that’s as nourishing as it is satisfying!

Ingredients

  • serving butter 
  • serving feta cheese 
  • clove garlic 
  • serving olive oil 
  • 0.5  onion 
  •  paprika 
  • serving parmesan 
  • serving pepperoni 
  • serving rosemary 
  •  sage 
  • 0.3  zucchini 

Equipment

    Directions

    1. put butter and olive oil into pancut paprika, zucchini in small slices, put into pancut onion and garlic in small cubesadd sage leavsadd saltadd rosemary... wait ...put gnocci into boiling watermake small pieces of fetaturn down heat of panadd gnocci into panput feta pieces into panwait a little moreput on plateadd parmesan

    Nutrition Facts

    Calories539kcal
    Protein16.27%
    Fat75.46%
    Carbs8.27%

    Properties

    Glycemic Index
    289
    Glycemic Load
    2.33
    Inflammation Score
    -8
    Nutrition Score
    19.242608713067%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    2.76mg
    Kaempferol
    0.37mg
    Myricetin
    0.06mg
    Quercetin
    11.65mg

    Nutrients percent of daily need

    Calories:538.85kcal
    26.94%
    Fat:45.65g
    70.23%
    Saturated Fat:18.49g
    115.54%
    Carbohydrates:11.26g
    3.75%
    Net Carbohydrates:9.21g
    3.35%
    Sugar:4.34g
    4.82%
    Cholesterol:85.01mg
    28.34%
    Sodium:1306.11mg
    56.79%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.14g
    44.29%
    Calcium:543.19mg
    54.32%
    Phosphorus:403.39mg
    40.34%
    Copper:0.73mg
    36.62%
    Vitamin B2:0.52mg
    30.53%
    Selenium:20.32µg
    29.03%
    Vitamin B6:0.49mg
    24.44%
    Manganese:0.46mg
    22.79%
    Vitamin A:1113.55IU
    22.27%
    Vitamin B12:1.24µg
    20.66%
    Vitamin C:16.77mg
    20.33%
    Vitamin E:2.92mg
    19.49%
    Zinc:2.76mg
    18.43%
    Vitamin K:15.34µg
    14.61%
    Vitamin B1:0.2mg
    13.28%
    Potassium:411.73mg
    11.76%
    Vitamin B3:2.26mg
    11.29%
    Magnesium:44.4mg
    11.1%
    Folate:40.27µg
    10.07%
    Vitamin B5:1.01mg
    10.07%
    Iron:1.56mg
    8.69%
    Fiber:2.06g
    8.23%
    Vitamin D:0.63µg
    4.23%