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Go-Getter Green Smoothie
Go-Getter Green Smoothie
Vegetarian
Gluten Free
Health score
39%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 355g
Price Per Serving: 1.56$
200kcal
Nutrition
Calories: 200kcal
Protein: 22.07%
Fat: 8.84%
Carbs: 69.09%
Suggestions
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Ingredients
1
cup
bagged baby spinach
1
cup
banana
frozen ripe sliced ( 1 large)
5.3
ounce
carton greek yogurt
fat-free with honey
1
cup
wedges honeydew melon
cubed ()
1
kiwifruit
cubed peeled
0.5
cup
vanilla soy milk
light
Equipment
blender
Directions
Place all ingredients in a blender; process until smooth.
Serve immediately.
Nutrition Facts
Calories
200kcal
Protein
22.07%
Fat
8.84%
Carbs
69.09%
Properties
Glycemic Index
86.43
Glycemic Load
11.6
Inflammation Score
-9
Nutrition Score
22.006956369981%
Flavonoids
Catechin
4.57mg
Epigallocatechin
0.03mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.45mg
Kaempferol
1.51mg
Myricetin
0.06mg
Quercetin
0.66mg
Nutrients
percent of daily need
Calories:
199.57kcal
9.98%
Fat:
2.08g
3.2%
Saturated Fat:
0.34g
2.14%
Carbohydrates:
36.51g
12.17%
Net Carbohydrates:
31.95g
11.62%
Sugar:
24.15g
26.84%
Cholesterol:
3.76mg
1.25%
Sodium:
86.72mg
3.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.66g
23.32%
Vitamin K:
93.63µg
89.17%
Vitamin C:
64.28mg
77.91%
Vitamin A:
1771.51IU
35.43%
Vitamin B6:
0.59mg
29.63%
Vitamin B2:
0.43mg
25.48%
Folate:
96.22µg
24.05%
Potassium:
825.21mg
23.58%
Manganese:
0.41mg
20.57%
Calcium:
205.62mg
20.56%
Vitamin B12:
1.16µg
19.38%
Fiber:
4.56g
18.24%
Vitamin E:
2.48mg
16.55%
Vitamin B3:
3.23mg
16.16%
Phosphorus:
150.84mg
15.08%
Selenium:
10.38µg
14.83%
Magnesium:
56.14mg
14.04%
Copper:
0.24mg
12.24%
Vitamin B1:
0.13mg
8.84%
Vitamin B5:
0.72mg
7.24%
Iron:
1.2mg
6.65%
Zinc:
0.87mg
5.81%
Vitamin D:
0.71µg
4.72%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Bananas
Spinach
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples