Go-Getter Green Smoothie

Vegetarian
Gluten Free
Health score
39%
Go-Getter Green Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
200kcal

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Ingredients

  • 1 cup bagged baby spinach 
  • 1 cup banana frozen ripe sliced ( 1 large)
  • 5.3 ounce carton greek yogurt fat-free with honey
  • 1 cup wedges honeydew melon cubed ()
  • 1  kiwifruit cubed peeled
  • 0.5 cup vanilla soy milk light

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories200kcal
Protein22.07%
Fat8.84%
Carbs69.09%

Properties

Glycemic Index
86.43
Glycemic Load
11.6
Inflammation Score
-9
Nutrition Score
22.006956369981%

Flavonoids

Catechin
4.57mg
Epigallocatechin
0.03mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.45mg
Kaempferol
1.51mg
Myricetin
0.06mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:199.57kcal
9.98%
Fat:2.08g
3.2%
Saturated Fat:0.34g
2.14%
Carbohydrates:36.51g
12.17%
Net Carbohydrates:31.95g
11.62%
Sugar:24.15g
26.84%
Cholesterol:3.76mg
1.25%
Sodium:86.72mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.66g
23.32%
Vitamin K:93.63µg
89.17%
Vitamin C:64.28mg
77.91%
Vitamin A:1771.51IU
35.43%
Vitamin B6:0.59mg
29.63%
Vitamin B2:0.43mg
25.48%
Folate:96.22µg
24.05%
Potassium:825.21mg
23.58%
Manganese:0.41mg
20.57%
Calcium:205.62mg
20.56%
Vitamin B12:1.16µg
19.38%
Fiber:4.56g
18.24%
Vitamin E:2.48mg
16.55%
Vitamin B3:3.23mg
16.16%
Phosphorus:150.84mg
15.08%
Selenium:10.38µg
14.83%
Magnesium:56.14mg
14.04%
Copper:0.24mg
12.24%
Vitamin B1:0.13mg
8.84%
Vitamin B5:0.72mg
7.24%
Iron:1.2mg
6.65%
Zinc:0.87mg
5.81%
Vitamin D:0.71µg
4.72%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianBananasSpinach
Source:My Recipes

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