Go-To Crawfish Etouffee

Gluten Free
Health score
15%
Go-To Crawfish Etouffee
40 min.
8
268kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • teaspoon cajun spice to taste
  • stalks celery chopped
  • 10.8 ounce condensed golden mushroom soup canned
  • 0.8 cup parsley fresh chopped
  •  bell pepper green chopped
  • bunch green onions chopped
  • servings salt and ground pepper black to taste
  • pounds crawfish tail meat 
  •  onion diced

Equipment

  • frying pan

Directions

  1. Melt the butter in a large, heavy skillet over medium heat, and stir in the onion, green bell pepper, green onions, and celery; cook the vegetables, stirring frequently, until the onion is translucent and the vegetables have begun to soften, about 10 minutes. Stir in the golden mushroom soup, parsley, Cajun seasoning, salt, and black pepper, and bring the sauce to a boil.
  2. Gently mix in the crawfish tail meat, and simmer until the crawfish tails are opaque, 10 to 15 minutes.

Nutrition Facts

Calories268kcal
Protein39.96%
Fat52.46%
Carbs7.58%

Properties

Glycemic Index
28.75
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
19.819565119951%

Flavonoids

Apigenin
12.41mg
Luteolin
0.87mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.84mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:268.05kcal
13.4%
Fat:15.5g
23.84%
Saturated Fat:8.43g
52.66%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:3.94g
1.43%
Sugar:1.23g
1.36%
Cholesterol:104.98mg
34.99%
Sodium:505.67mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.13%
Vitamin K:104.13µg
99.17%
Vitamin B3:12.41mg
62.06%
Selenium:36.58µg
52.26%
Vitamin B6:0.93mg
46.74%
Vitamin C:22.7mg
27.51%
Phosphorus:267.27mg
26.73%
Vitamin A:1116.22IU
22.32%
Vitamin B5:1.79mg
17.93%
Potassium:589.55mg
16.84%
Manganese:0.21mg
10.4%
Magnesium:40.42mg
10.11%
Vitamin B2:0.17mg
9.75%
Zinc:1.23mg
8.19%
Vitamin B1:0.11mg
7.02%
Copper:0.14mg
6.97%
Iron:1.24mg
6.91%
Folate:25.94µg
6.48%
Vitamin B12:0.31µg
5.2%
Vitamin E:0.76mg
5.08%
Fiber:1.1g
4.4%
Calcium:30.19mg
3.02%
Source:Allrecipes