Goalpost Apple Slaw

Vegetarian
Gluten Free
Health score
3%
Goalpost Apple Slaw
45 min.
6
203kcal

Suggestions


Welcome to a refreshing twist on a classic side dish with our Goalpost Apple Slaw! This vibrant and crunchy slaw is not only vegetarian and gluten-free, but it also brings a delightful balance of flavors that will elevate any meal. Perfect for picnics, barbecues, or as a zesty accompaniment to your favorite dishes, this slaw is sure to impress your guests.

Imagine the crispness of green and red apples, perfectly complemented by the tangy brightness of lemon juice and a hint of sweetness from dried cranberries. The addition of poppy seeds and walnuts adds a delightful crunch, making each bite a delightful experience. With just a touch of sugar and vinegar, this slaw achieves a harmonious blend of sweet and savory that will tantalize your taste buds.

Ready in just 45 minutes and serving six, this dish is not only quick to prepare but also a healthy option, clocking in at only 203 calories per serving. Whether you're looking for a side dish to accompany your main course or a light and refreshing salad to enjoy on its own, the Goalpost Apple Slaw is the perfect choice. So grab your ingredients, toss them together, and let this slaw become a staple at your dining table!

Ingredients

  • cup coleslaw mix 
  • 2.3 cups apples green cored cubed
  • tablespoons juice of lemon 
  • 0.1 teaspoon pepper 
  • tablespoon poppy seed 
  • 2.3 cups apples red cored cubed
  • 0.8 teaspoon salt 
  • cup cup heavy whipping cream sour
  • teaspoon sugar 
  • 0.3 cup cranberries dried sweetened
  • tablespoon vinegar 
  • 0.3 cup walnuts chopped

Equipment

  • bowl

Directions

  1. Lightly toss ingredients in a large bowl until well mixed. Chill for at least one hour before serving.

Nutrition Facts

Calories203kcal
Protein4.83%
Fat51.98%
Carbs43.19%

Properties

Glycemic Index
47.52
Glycemic Load
4.16
Inflammation Score
-4
Nutrition Score
6.2717391304348%

Flavonoids

Cyanidin
1.69mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
0.16mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:203.49kcal
10.17%
Fat:12.56g
19.33%
Saturated Fat:4.38g
27.36%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:19.83g
7.21%
Sugar:17.39g
19.32%
Cholesterol:22.62mg
7.54%
Sodium:306.61mg
13.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Manganese:0.4mg
20.23%
Fiber:3.66g
14.64%
Vitamin C:11.94mg
14.48%
Vitamin K:12.26µg
11.68%
Copper:0.17mg
8.43%
Phosphorus:79.33mg
7.93%
Calcium:78.54mg
7.85%
Magnesium:26.22mg
6.56%
Vitamin B2:0.11mg
6.35%
Potassium:219.22mg
6.26%
Vitamin A:302.85IU
6.06%
Vitamin B6:0.11mg
5.67%
Folate:19.24µg
4.81%
Vitamin B1:0.07mg
4.56%
Vitamin E:0.56mg
3.71%
Zinc:0.52mg
3.44%
Iron:0.57mg
3.16%
Selenium:2.04µg
2.92%
Vitamin B5:0.28mg
2.78%
Vitamin B3:0.28mg
1.39%
Vitamin B12:0.08µg
1.34%
Source:My Recipes