Goan Beef Curry with Vinegar: Beef Vindaloo

Gluten Free
Dairy Free
Health score
23%
Goan Beef Curry with Vinegar: Beef Vindaloo
80 min.
6
378kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • pounds beef top sirloin boneless trimmed cut into 1-inch cubes
  •  peppercorns whole black
  • 0.3 cup canola oil 
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne (more if you're feeling feisty!)
  • inch cinnamon bark 
  • teaspoon cumin seeds 
  • 0.5 cup ginger fresh peeled
  • teaspoon ground turmeric 
  • servings kosher salt and pepper black freshly ground
  • teaspoons paprika 
  • medium onion red sliced very thinly
  •  serrano chiles sliced in half
  • 0.5 cup garlic whole

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. For the wet masala: In a small skillet over medium-high heat, toast the cumin seeds, cinnamon bark, cloves, and peppercorns until fragrant, about 1 minute.
  2. Pour into a spice grinder and process until powdered. In a small food processor or blender, combine the toasted spice mix and the rest of the wet masala ingredients. Process until smooth.
  3. Place a large (preferably nonstick) pot over high heat and add the oil. When the oil is shimmering, add the onions and serrano pepper. Stirring frequently, saute the onions until golden brown, about 12 minutes. Don't let them burn! Turn the heat down to medium-high if they're starting to burn.
  4. Add the ground wet masala, taking care because it will sizzle wildly and steam up your glasses, if you wear them. Stir quite vigorously and turn down the heat if it's bubbling too furiously. Don't wash the food processor bowl yet. Keep stirring, with short pauses, until most of the liquid has evaporated and the masala comes together as one mass, about 2 minutes. Also, you may see little droplets of oil on the perimeter of the masala. That's a good sign!
  5. Quickly add the meat and stir, coating the meat in the masala. Stir and cook about 5 minutes until the meat browns.
  6. Remember that dirty food processor bowl? Fill it with 1 cup of hot water (from the tap is fine), swirl it around so it picks up any leftover masala, and pour that into the pot.
  7. Add salt and pepper, stir, bring the curry to a boil, and then turn it down to a simmer. Cover and cook 30 minutes. Then cook with the lid ajar for another 10 minutes to thicken the gravy slightly. Check the meat at the end of the cooking time; it should be tender and not chewy at all. Adjust the salt if you like, and serve over rice or with chapatis (whole wheat griddle bread).
  8. Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste.
  9. Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.

Nutrition Facts

Calories378kcal
Protein37.64%
Fat53.39%
Carbs8.97%

Properties

Glycemic Index
39.67
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
20.275217574576%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.19mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:377.61kcal
18.88%
Fat:22.06g
33.93%
Saturated Fat:3.25g
20.32%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:6.98g
2.54%
Sugar:1.26g
1.4%
Cholesterol:89.21mg
29.74%
Sodium:90.72mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.99g
69.98%
Selenium:48.46µg
69.22%
Vitamin B6:1.16mg
57.84%
Vitamin B3:10.08mg
50.39%
Zinc:6.32mg
42.13%
Phosphorus:352.01mg
35.2%
Vitamin E:3.6mg
23.98%
Vitamin B12:1.42µg
23.69%
Manganese:0.43mg
21.51%
Potassium:699.36mg
19.98%
Iron:3.32mg
18.44%
Vitamin K:14.81µg
14.1%
Vitamin B2:0.21mg
12.61%
Magnesium:47.89mg
11.97%
Vitamin B5:1.12mg
11.17%
Vitamin B1:0.15mg
10.18%
Copper:0.19mg
9.6%
Vitamin A:414.6IU
8.29%
Vitamin C:6mg
7.27%
Calcium:70.34mg
7.03%
Folate:25.3µg
6.33%
Fiber:1.35g
5.4%