Goan Curried Clams

Gluten Free
Dairy Free
Health score
4%
Goan Curried Clams
45 min.
4
215kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • pounds hard-shelled clams such as littlenecks (less than 2 inches in diameter; 36)
  • 0.5 teaspoon coarse salt to taste
  • 0.5 cup laxmi's coconut milkor coconut milk fresh unsweetened canned
  • servings coconutor desiccated coconut fresh unsweetened grated
  • tablespoons cilantro leaves fresh chopped
  • tablespoon gingerroot fresh grated peeled
  • teaspoon ground coriander seeds 
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • medium onion 
  • teaspoons paprika 
  • 1.5 tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. Finely chop onion and scrub clams In a 5- to 6-quart heavy kettle heat oil over moderate heat until hot but not smoking and cook onion and gingerroot, stirring occasionally, until lightly browned, 5 to 6 minutes.
  2. Add spices and salt and cook, stirring, until fragrant, about 1 minute.
  3. Add coconut milk and bring to a gentle boil.
  4. Add clams and boil mixture gently, covered, stirring occasionally, until clams are opened, 6 to 8 minutes. (Discard any unopened clams.)
  5. Serve clams in bowls with cooking liquid and sprinkle with lime juice, cilantro, and grated coconut.

Nutrition Facts

Calories215kcal
Protein12.18%
Fat72.74%
Carbs15.08%

Properties

Glycemic Index
62.5
Glycemic Load
1.75
Inflammation Score
-6
Nutrition Score
10.33304340943%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.7mg

Nutrients percent of daily need

Calories:214.91kcal
10.75%
Fat:18.25g
28.08%
Saturated Fat:11.96g
74.73%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:5.75g
2.09%
Sugar:2.15g
2.39%
Cholesterol:10.21mg
3.4%
Sodium:319.88mg
13.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.75%
Vitamin B12:3.84µg
64.07%
Manganese:0.6mg
29.91%
Selenium:12.63µg
18.05%
Vitamin A:664.06IU
13.28%
Iron:2.36mg
13.12%
Phosphorus:130.84mg
13.08%
Fiber:2.77g
11.07%
Vitamin K:11.13µg
10.6%
Copper:0.19mg
9.56%
Magnesium:36.78mg
9.2%
Vitamin E:1.05mg
7%
Potassium:220.6mg
6.3%
Vitamin B6:0.1mg
5.23%
Vitamin C:4.29mg
5.2%
Zinc:0.67mg
4.47%
Calcium:36.44mg
3.64%
Folate:13.49µg
3.37%
Vitamin B2:0.05mg
2.84%
Vitamin B3:0.54mg
2.72%
Vitamin B1:0.04mg
2.53%
Vitamin B5:0.24mg
2.42%
Source:Epicurious