Goan Duck Vindaloo in Hot-and-Sour Cayenne Sauce

Gluten Free
Dairy Free
Health score
35%
Goan Duck Vindaloo in Hot-and-Sour Cayenne Sauce
45 min.
6
290kcal

Suggestions


If you're looking to spice up your dinner routine, then look no further than this exquisite Goan Duck Vindaloo in Hot-and-Sour Cayenne Sauce! This dish embodies the vibrant flavors of coastal Indian cuisine, combining the rich richness of tender duck with a symphony of spices that promises to tantalize your taste buds. Perfectly gluten-free and dairy-free, this recipe allows you to indulge in a hearty meal without any dietary concerns.

The boldness of cumin, fenugreek, and black peppercorns melds beautifully with the warming notes of ginger and garlic, creating an aromatic marinade that infuses the duck with deep flavor. As the dish simmers, the aroma wafts through your kitchen, inviting everyone to gather around the table. With a cooking time of just 45 minutes, this meal is perfect for those busy evenings when you still want to serve something memorable for your family or guests.

Served alongside tender red potatoes, this duck vindaloo is not only delicious but also packed with protein – a satisfying main course that will leave everyone feeling fulfilled. Each bite strikes a perfect balance between heat and tang, making it a dish that stands out in any culinary repertoire. Get ready to impress your family and friends with this flavorful meal that captures the essence of Goan cuisine!

Ingredients

  • 0.5 teaspoon peppercorns black
  • teaspoons cumin seeds 
  • pounds duck breast halves boneless skinless
  • 0.5 teaspoon fenugreek seeds 
  • teaspoons ginger fresh minced peeled
  • teaspoons garlic fresh minced
  • 0.5 teaspoon ground cinnamon 
  • tablespoon ground coriander 
  • teaspoon ground pepper red
  • teaspoon ground turmeric 
  • teaspoons kosher salt 
  • teaspoons mustard seeds 
  • 1.5 cups onion fresh minced
  • pound potatoes red cut into 1-inch pieces
  • teaspoon sugar 
  • tablespoons tomato paste 
  • teaspoon vegetable oil 
  • cup water 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine first 4 ingredients in a spice grinder; process until powdered.
  2. Place in a small bowl; stir in ginger, garlic, red pepper, and cinnamon.
  3. Add the vinegar, stirring until combined.
  4. Place vinegar mixture and duck in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or overnight.
  5. Heat vegetable oil in a large nonstick skillet over medium-high heat.
  6. Add onion, and saut 6 minutes or until browned.
  7. Add coriander and turmeric; saut 1 minute.
  8. Add duck to pan; cook 3 minutes on each side. Stir in water, tomato paste, salt, and potatoes, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until duck is done and potatoes are tender.
  9. Remove from heat.
  10. Remove duck from pan; cut duck diagonally into 1/2-inch-wide slices.
  11. Add sugar to pan; stir to combine. Return duck to pan; stir to combine.

Nutrition Facts

Calories290kcal
Protein45.8%
Fat25.78%
Carbs28.42%

Properties

Glycemic Index
44.35
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
25.737391409667%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:289.91kcal
14.5%
Fat:8.23g
12.66%
Saturated Fat:2.2g
13.77%
Carbohydrates:20.42g
6.81%
Net Carbohydrates:17.13g
6.23%
Sugar:4.47g
4.96%
Cholesterol:116.42mg
38.81%
Sodium:945.13mg
41.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.9g
65.81%
Vitamin B12:19.66µg
327.59%
Vitamin B6:1.14mg
56.94%
Iron:8.76mg
48.68%
Selenium:33.82µg
48.31%
Vitamin B1:0.71mg
47.25%
Phosphorus:366.96mg
36.7%
Vitamin B3:6.47mg
32.34%
Copper:0.65mg
32.26%
Vitamin B2:0.51mg
30.27%
Potassium:953.98mg
27.26%
Vitamin C:21.65mg
26.25%
Manganese:0.38mg
19.2%
Magnesium:70.14mg
17.54%
Vitamin B5:1.5mg
15.02%
Fiber:3.29g
13.17%
Zinc:1.62mg
10.8%
Folate:33.78µg
8.44%
Vitamin A:358.49IU
7.17%
Vitamin K:5.72µg
5.44%
Calcium:48.32mg
4.83%
Vitamin E:0.61mg
4.09%
Source:My Recipes