Goan Pork Vindaloo

Gluten Free
Dairy Free
Health score
28%
Goan Pork Vindaloo
595 min.
8
283kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns whole black
  • pounds pork loin roast boneless trimmed cut into 1-inch cubes
  • 16  kashmiri chile peppers dried stemmed seeded
  • stick piece cinnamon (1 inch)
  • teaspoon cumin seeds 
  • inch ginger root fresh minced
  • 10 cloves garlic minced to taste
  •  chile peppers green seeded cut into strips
  • 0.5 teaspoon ground turmeric 
  •  onions chopped
  • servings salt to taste
  • 0.3 cup vegetable oil 
  • cups water boiling
  • 0.3 cup vinegar white

Equipment

  • bowl
  • plastic wrap
  • mortar and pestle
  • dutch oven

Directions

  1. Grind the Kashmiri chiles, cinnamon stick, cumin, clove, peppercorns, and turmeric with a mortar and pestle or electric coffee grinder until the spices have been ground smooth.
  2. Mix with 1 tablespoon of white vinegar to create a smooth paste. Season to taste with salt.
  3. Mix the pork cubes with the spice-vinegar paste in a bowl until evenly coated. Cover the bowl with plastic wrap, and marinate in the refrigerator overnight.
  4. Heat the vegetable oil in a Dutch oven or large pot over medium-high heat. Cook and stir the onions, garlic, and ginger until golden brown, about 10 minutes.
  5. Add the pork and its marinade, and cook, stirring frequently, until the pork cubes have firmed, about 5 minutes.
  6. Pour in the water, bring to simmer, then reduce heat, cover, and cook until the pork is tender, about 40 minutes.
  7. Stir in the green chile pepper strips and 1/4 cup of vinegar. Cook uncovered until the green chile peppers have softened and the vindaloo has thickened, about 30 more minutes. Season to taste with salt before serving.

Nutrition Facts

Calories283kcal
Protein39.45%
Fat37.92%
Carbs22.63%

Properties

Glycemic Index
26.75
Glycemic Load
4.53
Inflammation Score
-9
Nutrition Score
23.843043638312%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
11.23mg

Nutrients percent of daily need

Calories:282.52kcal
14.13%
Fat:11.98g
18.43%
Saturated Fat:2.54g
15.84%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:12.97g
4.72%
Sugar:7.57g
8.41%
Cholesterol:71.44mg
23.81%
Sodium:301.67mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.1%
Vitamin C:136.08mg
164.94%
Vitamin B6:1.43mg
71.58%
Selenium:32.77µg
46.81%
Vitamin B1:0.6mg
40.17%
Vitamin B3:7.76mg
38.82%
Phosphorus:318.74mg
31.87%
Vitamin K:26.03µg
24.79%
Potassium:829.87mg
23.71%
Manganese:0.45mg
22.42%
Vitamin B2:0.31mg
18.28%
Vitamin A:864.21IU
17.28%
Zinc:2.45mg
16.36%
Magnesium:59.94mg
14.98%
Fiber:3.12g
12.5%
Copper:0.24mg
11.83%
Vitamin B5:1.12mg
11.25%
Iron:2.02mg
11.2%
Vitamin B12:0.58µg
9.64%
Vitamin E:1.37mg
9.13%
Folate:31.6µg
7.9%
Calcium:48.52mg
4.85%
Vitamin D:0.45µg
3.02%
Source:Allrecipes