Goan prawn & coconut curry with cumin rice

Gluten Free
Dairy Free
Health score
56%
Goan prawn & coconut curry with cumin rice
30 min.
2
816kcal

Suggestions


Embark on a culinary journey to the vibrant shores of Goa with this delectable Goan prawn and coconut curry, perfectly complemented by fluffy cumin rice. This dish embodies the rich and aromatic flavors of Indian cuisine, bringing together succulent prawns, creamy coconut milk, and a medley of spices that tantalize the taste buds. Whether you’re seeking a delightful lunch or a satisfying dinner, this recipe is sure to impress with its balance of flavors and comforting textures.

What makes this curry truly special is its ability to cater to everyone, being both gluten-free and dairy-free. In just 30 minutes, you can create a meal that is not only hearty but also nutritious, clocking in at a delightful 816 calories per serving. The vivid colors of cherry tomatoes and fresh spinach add to the dish’s charm, making it as visually appealing as it is delicious.

This Goan delicacy is perfect for home cooks of all levels, offering a simple yet rewarding experience in the kitchen. As you fry warm spices and witness the prawns transform into a luscious pink, you’ll understand why this curry has become a beloved staple. Pair it with aromatic cumin rice for a complete meal that’s bursting with flavor. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this stunning dish!

Ingredients

  • tbsp unrefined sunflower oil 
  •  onion thinly sliced
  • tbsp ginger freshly grated
  •  garlic clove crushed
  •  to 5 chilies red deseeded sliced
  • 0.5 tsp turmeric 
  • 0.5 tsp chili powder 
  • tsp ground coriander 
  • 10  curry leaves 
  • large potatoes diced
  • 400 ml lite coconut milk canned
  •  cherry tomatoes halved
  • handful baby spinach 
  • 200 shrimp raw peeled
  • tsp cumin seeds 
  • 175 rice 

Equipment

  • frying pan

Directions

  1. Heat the oil and fry the onion, ginger, garlic and chilli for 5 mins until starting to soften.
  2. Add the spices, curry leaves and potato, then cook for 1 min more. Stir in the coconut milk and tomatoes, cover and leave to simmer for 10 mins until the potato is tender.
  3. Add the spinach and prawns. Cook for 1 min more until the spinach wilts and the prawns turn pink.
  4. Meanwhile, make the rice. Tip the cumin into a pan and toast over a dry heat for 30 secs.
  5. Add the rice, salt to taste and 400ml water, then cover and cook for 8-10 mins until the rice is tender and the water has been absorbed.
  6. Serve with the curry.

Nutrition Facts

Calories816kcal
Protein16.43%
Fat22.86%
Carbs60.71%

Properties

Glycemic Index
151.97
Glycemic Load
68.04
Inflammation Score
-10
Nutrition Score
41.116086959839%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
2.76mg
Kaempferol
2.81mg
Myricetin
0.12mg
Quercetin
13.58mg

Nutrients percent of daily need

Calories:816.34kcal
40.82%
Fat:20.41g
31.4%
Saturated Fat:12.38g
77.36%
Carbohydrates:121.94g
40.65%
Net Carbohydrates:113.54g
41.29%
Sugar:7g
7.78%
Cholesterol:161mg
53.67%
Sodium:313.21mg
13.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.01g
66.01%
Vitamin B3:61.88mg
309.4%
Vitamin C:194mg
235.15%
Folate:678.57µg
169.64%
Manganese:1.75mg
87.74%
Vitamin K:82.59µg
78.66%
Vitamin B6:1.02mg
51.1%
Phosphorus:491.43mg
49.14%
Copper:0.95mg
47.55%
Vitamin A:2360.8IU
47.22%
Potassium:1609.84mg
46%
Magnesium:140.19mg
35.05%
Fiber:8.41g
33.63%
Iron:5.16mg
28.66%
Vitamin E:4.16mg
27.75%
Zinc:3.35mg
22.35%
Selenium:15.55µg
22.21%
Vitamin B1:0.31mg
20.44%
Calcium:194.9mg
19.49%
Vitamin B5:1.67mg
16.75%
Vitamin B2:0.2mg
11.93%