Goan Shrimp in Roasted-Coconut Sauce

Gluten Free
Dairy Free
Health score
6%
Goan Shrimp in Roasted-Coconut Sauce
45 min.
4
321kcal

Suggestions


Indulge in the vibrant flavors of coastal India with this delightful Goan Shrimp in Roasted-Coconut Sauce! Perfectly gluten-free and dairy-free, this dish is not only a feast for the senses but also a healthy option for lunch or dinner. With just 45 minutes of preparation, you can serve a mouthwatering meal for four that boasts a tantalizing blend of spices and fresh ingredients.

The star of this recipe is the succulent shrimp, which are cooked to perfection in a rich and aromatic sauce made from roasted coconut, tamarind, and a medley of spices. The combination of cinnamon, coriander, and cumin creates a warm and inviting aroma that will have everyone gathering around the table. The addition of fresh green chiles adds a delightful kick, while the tangy tamarind and vinegar balance the flavors beautifully.

At only 321 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, Goan Shrimp in Roasted-Coconut Sauce is sure to become a favorite in your culinary repertoire. Get ready to savor the essence of Goan cuisine!

Ingredients

  • pieces cinnamon sticks (1-inch)
  • teaspoon sea salt 
  • teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  •  garlic clove finely chopped
  • tablespoon ginger grated peeled (use a Microplane)
  • inch to 2 chilies slit fresh green hot cut lengthwise into thin shreds, plus seeds
  • medium onion finely chopped
  • cup plum tomatoes finely chopped (1 large)
  • teaspoon pepper hot
  • teaspoons sherry vinegar 
  • 1.5 lb shrimp peeled
  • 0.3 cup tamarind paste (see cooks' note, below)
  • 0.5 teaspoon turmeric 
  • 0.3 cup coconut flakes dried unsweetened grated
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Toast coriander, cumin, cinnamon, and cloves in a small heavy skillet over medium heat, shaking skillet, until fragrant and darker (do not burn), 3 to 4 minutes. Stir in coconut, red-pepper flakes, and turmeric and cook, stirring, until coconut is golden brown, 1 to 2 minutes.
  2. Transfer to a bowl and cool completely, then pulse in grinder until finely ground.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté onion until golden, 3 to 5 minutes.
  4. Add garlic, ginger, chiles, tamarind, and spice mixture and cook, stirring, 30 seconds.
  5. Add tomato and cook, stirring, until sauce is thickened, 3 to 4 minutes.
  6. Toss shrimp with sea salt, then add to sauce and cook, stirring, until just cooked through, 3 to 5 minutes. Stir in vinegar and season with sea salt.
  7. If you can't find tamarind concentrate at your Asian market, use 3 tablespoons tamarind pulp (from a pliable block) softened in 6 tablespoons hot water, stirred into a paste, then forced through a sieve.

Nutrition Facts

Calories321kcal
Protein43.42%
Fat40.62%
Carbs15.96%

Properties

Glycemic Index
47.5
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
12.579130302305%

Flavonoids

Naringenin
0.4mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:14.95g
23.01%
Saturated Fat:4.85g
30.32%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:9.94g
3.62%
Sugar:6.3g
7%
Cholesterol:273.86mg
91.29%
Sodium:818.55mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Phosphorus:415.46mg
41.55%
Copper:0.79mg
39.26%
Vitamin K:24.46µg
23.3%
Manganese:0.44mg
21.94%
Magnesium:85.84mg
21.46%
Potassium:750.66mg
21.45%
Zinc:2.65mg
17.65%
Vitamin C:12.09mg
14.66%
Calcium:143.38mg
14.34%
Fiber:3.27g
13.08%
Vitamin A:647.86IU
12.96%
Iron:2.01mg
11.19%
Vitamin E:1.41mg
9.39%
Vitamin B6:0.15mg
7.42%
Vitamin B1:0.08mg
5.28%
Folate:16.16µg
4.04%
Vitamin B3:0.69mg
3.43%
Vitamin B2:0.05mg
2.71%
Selenium:1.82µg
2.59%
Vitamin B5:0.16mg
1.62%
Source:Epicurious