Goan Shrimp in Roasted-Coconut Sauce

Gluten Free
Dairy Free
Health score
6%
Goan Shrimp in Roasted-Coconut Sauce
45 min.
4
321kcal

Suggestions


Imagine a dish that takes you straight to the sun-soaked beaches of Goa, India, where vibrant flavors and rich culinary traditions come together in perfect harmony. Our Goan Shrimp in Roasted-Coconut Sauce is an exquisite fusion of aromatic spices, succulent shrimp, and creamy, roasted coconut that promises to tantalize your taste buds. This gluten-free and dairy-free recipe is not only wholesome but is also packed with flavor, making it an ideal choice for any meal—be it a quick lunch or a sumptuous dinner.

The magic of this dish begins with a fragrant blend of toasted spices, including coriander and cumin, perfectly complemented by the warmth of cinnamon and a hint of heat from fresh green chiles. The addition of tamarind concentrate adds a unique tanginess that cuts through the richness, creating a delightful balance in every bite. And did we mention the roasted coconut? Its golden-brown texture brings not just flavor, but a delightful crunch that adds an intriguing layer to the dish.

Perfect for gatherings or a cozy family dinner, this Goan Shrimp dish promises to elevate your culinary repertoire while keeping things simple and delicious. With just 45 minutes of prep and cooking time, you can bring a taste of the exotic right to your table. Get ready to impress your guests or treat yourself to a nutritious meal bursting with flavors that celebrate the vibrant spirit of Goa!

Ingredients

  • pieces piece cinnamon stick (1-inch)
  • teaspoon coarse sea salt such as fleur de sel 
  • teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  •  garlic cloves finely chopped
  • tablespoon ginger grated peeled (use a Microplane)
  • inch chiles fresh green hot cut lengthwise into thin shreds, plus seeds
  • medium onion finely chopped
  • cup plum tomatoes finely chopped (1 large)
  • teaspoon red-pepper flakes hot
  • teaspoons red-wine vinegar 
  • 1.5 lb shrimp peeled
  • 0.3 cup swad-brand tamarind concentrate (see cooks' note, below)
  • 0.5 teaspoon turmeric 
  • 0.3 cup coconut or dried unsweetened grated
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Toast coriander, cumin, cinnamon, and cloves in a small heavy skillet over medium heat, shaking skillet, until fragrant and darker (do not burn), 3 to 4 minutes. Stir in coconut, red-pepper flakes, and turmeric and cook, stirring, until coconut is golden brown, 1 to 2 minutes.
  2. Transfer to a bowl and cool completely, then pulse in grinder until finely ground.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté onion until golden, 3 to 5 minutes.
  4. Add garlic, ginger, chiles, tamarind, and spice mixture and cook, stirring, 30 seconds.
  5. Add tomato and cook, stirring, until sauce is thickened, 3 to 4 minutes.
  6. Toss shrimp with sea salt, then add to sauce and cook, stirring, until just cooked through, 3 to 5 minutes. Stir in vinegar and season with sea salt.
  7. If you can't find tamarind concentrate at your Asian market, use 3 tablespoons tamarind pulp (from a pliable block) softened in 6 tablespoons hot water, stirred into a paste, then forced through a sieve.

Nutrition Facts

Calories321kcal
Protein43.42%
Fat40.62%
Carbs15.96%

Properties

Glycemic Index
47.5
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
12.579130302305%

Flavonoids

Naringenin
0.4mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:14.95g
23.01%
Saturated Fat:4.85g
30.32%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:9.94g
3.62%
Sugar:6.3g
7%
Cholesterol:273.86mg
91.29%
Sodium:818.55mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Phosphorus:415.46mg
41.55%
Copper:0.79mg
39.26%
Vitamin K:24.46µg
23.3%
Manganese:0.44mg
21.94%
Magnesium:85.84mg
21.46%
Potassium:750.66mg
21.45%
Zinc:2.65mg
17.65%
Vitamin C:12.09mg
14.66%
Calcium:143.38mg
14.34%
Fiber:3.27g
13.08%
Vitamin A:647.86IU
12.96%
Iron:2.01mg
11.19%
Vitamin E:1.41mg
9.39%
Vitamin B6:0.15mg
7.42%
Vitamin B1:0.08mg
5.28%
Folate:16.16µg
4.04%
Vitamin B3:0.69mg
3.43%
Vitamin B2:0.05mg
2.71%
Selenium:1.82µg
2.59%
Vitamin B5:0.16mg
1.62%
Source:Epicurious