Goan Shrimp in Roasted-Coconut Sauce

Gluten Free
Dairy Free
Health score
6%
Goan Shrimp in Roasted-Coconut Sauce
45 min.
4
321kcal

Suggestions


Indulge in the vibrant flavors of the Goan Shrimp in Roasted-Coconut Sauce, a delightful dish that embodies the essence of coastal Indian cuisine. This recipe combines succulent shrimp with a rich, aromatic sauce that features the warming spices of cinnamon, coriander, and cumin, perfectly balanced by the tangy notes of tamarind and the heat of fresh green chiles. The addition of roasted coconut brings a unique depth, creating a creamy texture without the use of dairy, making this dish both gluten-free and dairy-free.

Ready in just 45 minutes, this culinary masterpiece serves four, making it perfect for a family dinner or a gathering with friends. With each bite, you'll enjoy a symphony of flavors that transport you straight to the shores of Goa, where the air is filled with the scent of spices and the ocean breeze. Pair it with steamed rice or your favorite gluten-free flatbread for a wholesome meal that is sure to please everyone at the table.

With only 321 calories per serving, this Goan Shrimp dish not only satisfies your taste buds but also aligns with a health-conscious lifestyle. Whether it's lunch, dinner, or a special occasion, this main course promises to impress with its enticing aroma and unforgettable taste. Dive into this recipe and explore the captivating world of Goan cuisine!

Ingredients

  • pieces piece cinnamon stick (1-inch)
  • teaspoon coarse sea salt such as fleur de sel 
  • teaspoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  •  garlic cloves finely chopped
  • tablespoon ginger grated peeled (use a Microplane)
  • inch chiles fresh green hot cut lengthwise into thin shreds, plus seeds
  • medium onion finely chopped
  • cup plum tomatoes finely chopped (1 large)
  • teaspoon red-pepper flakes hot
  • teaspoons red-wine vinegar 
  • 1.5 lb shrimp peeled
  • 0.3 cup swad-brand tamarind concentrate (see cooks' note, below)
  • 0.5 teaspoon turmeric 
  • 0.3 cup coconut or dried unsweetened grated
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Toast coriander, cumin, cinnamon, and cloves in a small heavy skillet over medium heat, shaking skillet, until fragrant and darker (do not burn), 3 to 4 minutes. Stir in coconut, red-pepper flakes, and turmeric and cook, stirring, until coconut is golden brown, 1 to 2 minutes.
  2. Transfer to a bowl and cool completely, then pulse in grinder until finely ground.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then sauté onion until golden, 3 to 5 minutes.
  4. Add garlic, ginger, chiles, tamarind, and spice mixture and cook, stirring, 30 seconds.
  5. Add tomato and cook, stirring, until sauce is thickened, 3 to 4 minutes.
  6. Toss shrimp with sea salt, then add to sauce and cook, stirring, until just cooked through, 3 to 5 minutes. Stir in vinegar and season with sea salt.
  7. If you can't find tamarind concentrate at your Asian market, use 3 tablespoons tamarind pulp (from a pliable block) softened in 6 tablespoons hot water, stirred into a paste, then forced through a sieve.

Nutrition Facts

Calories321kcal
Protein43.42%
Fat40.62%
Carbs15.96%

Properties

Glycemic Index
47.5
Glycemic Load
4.23
Inflammation Score
-9
Nutrition Score
12.579130302305%

Flavonoids

Naringenin
0.4mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.12mg
Quercetin
5.96mg

Nutrients percent of daily need

Calories:321.32kcal
16.07%
Fat:14.95g
23.01%
Saturated Fat:4.85g
30.32%
Carbohydrates:13.21g
4.4%
Net Carbohydrates:9.94g
3.62%
Sugar:6.3g
7%
Cholesterol:273.86mg
91.29%
Sodium:818.55mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.93%
Phosphorus:415.46mg
41.55%
Copper:0.79mg
39.26%
Vitamin K:24.46µg
23.3%
Manganese:0.44mg
21.94%
Magnesium:85.84mg
21.46%
Potassium:750.66mg
21.45%
Zinc:2.65mg
17.65%
Vitamin C:12.09mg
14.66%
Calcium:143.38mg
14.34%
Fiber:3.27g
13.08%
Vitamin A:647.86IU
12.96%
Iron:2.01mg
11.19%
Vitamin E:1.41mg
9.39%
Vitamin B6:0.15mg
7.42%
Vitamin B1:0.08mg
5.28%
Folate:16.16µg
4.04%
Vitamin B3:0.69mg
3.43%
Vitamin B2:0.05mg
2.71%
Selenium:1.82µg
2.59%
Vitamin B5:0.16mg
1.62%
Source:Epicurious