Goat Cheese And Anchovy Spread

Gluten Free
Health score
2%
Goat Cheese And Anchovy Spread
45 min.
12
30kcal

Suggestions


If you're looking for a delightful and unique spread to elevate your next gathering, look no further than this Goat Cheese and Anchovy Spread. This gluten-free appetizer is not only easy to prepare but also packed with flavor, making it a perfect addition to your antipasti platter or as a savory snack. With just a handful of ingredients, you can create a creamy, tangy spread that will impress your guests and tantalize their taste buds.

The combination of rich goat cheese and umami-packed anchovy paste creates a harmonious blend that is both sophisticated and satisfying. The addition of fat-free cream cheese and sour cream keeps this spread light, while the minced red onion adds a delightful crunch and a hint of sweetness. Each serving is only 30 calories, allowing you to indulge without the guilt!

Whether you're hosting a casual get-together or a more formal dinner party, this Goat Cheese and Anchovy Spread is sure to be a hit. Serve it with gluten-free crackers, fresh vegetables, or even spread it on toasted baguette slices for a delicious appetizer. In just 45 minutes, you can whip up this delectable treat that will have everyone coming back for more. Get ready to impress your friends and family with this simple yet elegant dish!

Ingredients

  • teaspoons anchovy paste 
  • ounce block cream cheese fat-free softened
  • ounce goat cheese softened
  • 0.1 teaspoon pepper 
  • tablespoons onion red minced
  • tablespoon cup heavy whipping cream fat-free sour

Equipment

  • food processor
  • bowl

Directions

  1. Place all ingredients in a food processor; process until smooth, scraping sides of bowl if necessary.

Nutrition Facts

Calories30kcal
Protein51.39%
Fat24.28%
Carbs24.33%

Properties

Glycemic Index
4.92
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
1.9308695708928%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:29.64kcal
1.48%
Fat:0.79g
1.21%
Saturated Fat:0.49g
3.06%
Carbohydrates:1.77g
0.59%
Net Carbohydrates:1.74g
0.63%
Sugar:1.13g
1.26%
Cholesterol:4.29mg
1.43%
Sodium:179.55mg
7.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Phosphorus:108.88mg
10.89%
Calcium:73.69mg
7.37%
Vitamin B2:0.06mg
3.8%
Vitamin B12:0.2µg
3.26%
Selenium:1.74µg
2.48%
Zinc:0.34mg
2.25%
Folate:7.46µg
1.86%
Vitamin B5:0.19mg
1.86%
Potassium:62.6mg
1.79%
Copper:0.03mg
1.43%
Magnesium:5.53mg
1.38%
Vitamin B3:0.26mg
1.28%
Source:My Recipes