Goat Cheese and Pecan Tea Sandwiches

Vegetarian
Gluten Free
Health score
3%
Goat Cheese and Pecan Tea Sandwiches
45 min.
8
188kcal

Suggestions


Indulge in the delightful flavors of our Goat Cheese and Pecan Tea Sandwiches, a perfect addition to any gathering or afternoon tea. These vegetarian and gluten-free sandwiches are not only easy to prepare but also offer a sophisticated twist that will impress your guests. With a creamy blend of goat cheese, cream cheese, and sharp white Cheddar, each bite is a harmonious balance of rich and tangy flavors.

The addition of finely chopped toasted pecans adds a delightful crunch, while fresh cilantro brings a burst of herbaceous freshness that elevates the overall taste. To top it all off, a thin layer of red pepper jelly introduces a subtle sweetness and a hint of spice, creating a perfect contrast to the creamy filling. These sandwiches are not just a treat for the palate; they are visually appealing, making them an ideal choice for antipasti platters, starters, or even as a light snack.

Ready in just 45 minutes, this recipe serves eight, making it perfect for small gatherings or intimate celebrations. With only 188 calories per serving, you can enjoy these delicious bites without any guilt. Whether you’re hosting a tea party, a casual get-together, or simply looking for a tasty snack, these Goat Cheese and Pecan Tea Sandwiches are sure to be a hit!

Ingredients

  • ounces cream cheese softened
  • tablespoons cilantro leaves fresh chopped
  • ounces goat cheese 
  • 0.5 cup pecans toasted finely chopped
  • oz cheddar cheese shredded white

Equipment

    Directions

    1. Stir togethersoftened cream cheese, goat cheese, Cheddar cheese, pecans, and cilantro.
    2. Spread on: whole wheat bread slices.
    3. Spread a thin layer of red pepper jelly on an equal number of whole wheat bread slices; sandwich cream cheese mixture slices with pepper jelly slices.

    Nutrition Facts

    Calories188kcal
    Protein15.38%
    Fat80.47%
    Carbs4.15%

    Properties

    Glycemic Index
    12
    Glycemic Load
    0.33
    Inflammation Score
    -4
    Nutrition Score
    5.0695652155125%

    Flavonoids

    Cyanidin
    0.66mg
    Delphinidin
    0.45mg
    Catechin
    0.45mg
    Epigallocatechin
    0.35mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.14mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:187.64kcal
    9.38%
    Fat:17.14g
    26.37%
    Saturated Fat:8.03g
    50.21%
    Carbohydrates:1.99g
    0.66%
    Net Carbohydrates:1.4g
    0.51%
    Sugar:0.95g
    1.06%
    Cholesterol:35.01mg
    11.67%
    Sodium:189.42mg
    8.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.37g
    14.74%
    Manganese:0.3mg
    14.8%
    Calcium:138.21mg
    13.82%
    Phosphorus:133.56mg
    13.36%
    Vitamin A:489.04IU
    9.78%
    Copper:0.19mg
    9.27%
    Vitamin B2:0.16mg
    9.25%
    Selenium:5.86µg
    8.38%
    Zinc:1mg
    6.68%
    Vitamin B1:0.06mg
    3.88%
    Magnesium:14.88mg
    3.72%
    Vitamin B12:0.21µg
    3.47%
    Vitamin B6:0.07mg
    3.31%
    Vitamin B5:0.29mg
    2.9%
    Iron:0.47mg
    2.59%
    Fiber:0.6g
    2.39%
    Vitamin E:0.34mg
    2.29%
    Folate:7.38µg
    1.84%
    Potassium:59.2mg
    1.69%
    Vitamin K:1.42µg
    1.35%
    Source:My Recipes