Goat Cheese and Roasted Corn Quesadillas

Vegetarian
Gluten Free
Health score
7%
Goat Cheese and Roasted Corn Quesadillas
24 min.
4
259kcal

Suggestions

Ingredients

  • 6-inch corn tortillas ()
  • cup corn kernels fresh ( 1 large ear)
  • ounces goat cheese softened
  • 0.3 cup green onions chopped ( 1 green onion)
  • 10 tablespoon bottled salsa verde divided

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add corn; saut 2 minutes or until browned.
  3. Place corn in a small bowl.
  4. Add goat cheese to corn; stir until well blended. Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides.
  5. Sprinkle each tortilla with 1 tablespoon green onions.
  6. Drizzle each with 1 1/2 teaspoons salsa; top with remaining 4 tortillas.
  7. Heat pan over medium-high heat. Coat pan with cooking spray.
  8. Place 2 quesadillas in pan; cook 1 1/2 minutes on each side or until golden.
  9. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas.
  10. Cut each quesadilla into 4 wedges.
  11. Serve with remaining 8 tablespoons salsa.

Nutrition Facts

Calories259kcal
Protein16.3%
Fat34.13%
Carbs49.57%

Properties

Glycemic Index
20.63
Glycemic Load
10.15
Inflammation Score
-6
Nutrition Score
9.7334781548251%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:258.89kcal
12.94%
Fat:10.08g
15.5%
Saturated Fat:5.52g
34.5%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:28.77g
10.46%
Sugar:5.69g
6.32%
Cholesterol:16.3mg
5.43%
Sodium:447.85mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.65%
Phosphorus:288.57mg
28.86%
Copper:0.36mg
18.21%
Fiber:4.16g
16.65%
Vitamin A:747.2IU
14.94%
Magnesium:57.77mg
14.44%
Manganese:0.27mg
13.7%
Vitamin K:13.68µg
13.03%
Vitamin B6:0.24mg
12%
Vitamin B2:0.19mg
11.38%
Calcium:96.96mg
9.7%
Vitamin B1:0.13mg
8.89%
Iron:1.59mg
8.86%
Potassium:302.26mg
8.64%
Vitamin B3:1.61mg
8.03%
Zinc:1.2mg
7.99%
Folate:26.08µg
6.52%
Selenium:4.42µg
6.31%
Vitamin C:5.16mg
6.25%
Vitamin B5:0.56mg
5.62%
Vitamin E:0.27mg
1.79%
Vitamin B12:0.07µg
1.12%
Source:My Recipes