Goat Cheese and Roasted Corn Quesadillas

Vegetarian
Gluten Free
Health score
7%
Goat Cheese and Roasted Corn Quesadillas
24 min.
4
259kcal

Suggestions


If you're on the hunt for an easy yet delectable vegetarian dish, look no further than these Goat Cheese and Roasted Corn Quesadillas. Ready in just 24 minutes, this gluten-free delight brings vibrant flavors and a satisfying crunch to your snack or appetizer spread. Perfect for a light meal or as a mouthwatering starter when entertaining guests, these quesadillas pack a punch without compromising on health.

Imagine the enticing aroma of fresh corn being sautéed to a golden brown, paired with the creamy richness of goat cheese. Together, they create a filling that's not only delicious but also a feast for the senses. With the added zing of green onions and the spirited kick of salsa verde, your taste buds are in for a treat with every bite.

These quesadillas are not just quick and easy to whip up; they also cater to a variety of dietary preferences, making them a versatile option for gatherings. Whether you're serving them as an antipasti platter or a delightful starter, they're sure to impress both vegetarians and meat-lovers alike. So grab your ingredients and let's dive into a dish that celebrates simplicity and flavor, offering a delightful experience that your friends and family will adore!

Ingredients

  • 6-inch corn tortillas ()
  • cup corn kernels fresh ( 1 large ear)
  • ounces goat cheese softened
  • 0.3 cup green onions chopped ( 1 green onion)
  • 10 tablespoon bottled salsa verde divided

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add corn; saut 2 minutes or until browned.
  3. Place corn in a small bowl.
  4. Add goat cheese to corn; stir until well blended. Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides.
  5. Sprinkle each tortilla with 1 tablespoon green onions.
  6. Drizzle each with 1 1/2 teaspoons salsa; top with remaining 4 tortillas.
  7. Heat pan over medium-high heat. Coat pan with cooking spray.
  8. Place 2 quesadillas in pan; cook 1 1/2 minutes on each side or until golden.
  9. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas.
  10. Cut each quesadilla into 4 wedges.
  11. Serve with remaining 8 tablespoons salsa.

Nutrition Facts

Calories259kcal
Protein16.3%
Fat34.13%
Carbs49.57%

Properties

Glycemic Index
20.63
Glycemic Load
10.15
Inflammation Score
-6
Nutrition Score
9.7334781548251%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:258.89kcal
12.94%
Fat:10.08g
15.5%
Saturated Fat:5.52g
34.5%
Carbohydrates:32.93g
10.98%
Net Carbohydrates:28.77g
10.46%
Sugar:5.69g
6.32%
Cholesterol:16.3mg
5.43%
Sodium:447.85mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.65%
Phosphorus:288.57mg
28.86%
Copper:0.36mg
18.21%
Fiber:4.16g
16.65%
Vitamin A:747.2IU
14.94%
Magnesium:57.77mg
14.44%
Manganese:0.27mg
13.7%
Vitamin K:13.68µg
13.03%
Vitamin B6:0.24mg
12%
Vitamin B2:0.19mg
11.38%
Calcium:96.96mg
9.7%
Vitamin B1:0.13mg
8.89%
Iron:1.59mg
8.86%
Potassium:302.26mg
8.64%
Vitamin B3:1.61mg
8.03%
Zinc:1.2mg
7.99%
Folate:26.08µg
6.52%
Selenium:4.42µg
6.31%
Vitamin C:5.16mg
6.25%
Vitamin B5:0.56mg
5.62%
Vitamin E:0.27mg
1.79%
Vitamin B12:0.07µg
1.12%
Source:My Recipes