Goat Cheese and Spinach Turkey Burgers

Gluten Free
Health score
46%
Goat Cheese and Spinach Turkey Burgers
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LunchMain CourseMain DishDinner
25 min.
4
220kcal

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Ingredients

  • 1 cup pkt spinach frozen thawed drained chopped
  • 2 tablespoons goat cheese crumbled
  • 1.5 pounds ground turkey breast 

Equipment

  • bowl
  • oven
  • broiler
  • broiler pan

Directions

  1. Preheat the oven broiler.
  2. In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
  3. Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.

Nutrition Facts

Calories220kcal
Protein76.81%
Fat20.25%
Carbs2.94%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
28.402173954508%

Nutrients percent of daily need

Calories:220.3kcal
11.01%
Fat:5.01g
7.72%
Saturated Fat:1.86g
11.65%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:0.51g
0.19%
Sugar:0.32g
0.35%
Cholesterol:96.77mg
32.26%
Sodium:141.37mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.8g
85.61%
Vitamin K:145.21µg
138.29%
Vitamin A:4687.97IU
93.76%
Vitamin B3:16.74mg
83.7%
Vitamin B6:1.54mg
77.12%
Selenium:40.13µg
57.32%
Phosphorus:423.15mg
42.32%
Zinc:3.28mg
21.84%
Magnesium:79.7mg
19.92%
Potassium:638.55mg
18.24%
Folate:71µg
17.75%
Vitamin B2:0.29mg
17.21%
Vitamin B5:1.58mg
15.81%
Vitamin B12:0.88µg
14.68%
Manganese:0.29mg
14.59%
Iron:2.18mg
12.11%
Copper:0.21mg
10.3%
Vitamin B1:0.15mg
9.8%
Vitamin E:1.26mg
8.42%
Calcium:65.21mg
6.52%
Vitamin D:0.71µg
4.72%
Fiber:1.13g
4.52%
Vitamin C:2.14mg
2.6%
LunchMain CourseMain DishDinnerCheeseTurkeyGoatSpinachGround TurkeyGluten FreePrimalAmerican
Source:Allrecipes

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