Goat Cheese-Chive Soufflé

Health score
4%
Goat Cheese-Chive Soufflé
45 min.
5
321kcal

Suggestions


If you're searching for an elegant yet surprisingly simple dish to impress your family and friends, look no further than this delightful Goat Cheese-Chive Soufflé. Perfect as a main course for lunch or dinner, this soufflé is not only visually stunning but also bursting with flavor. Its fluffy texture, combined with the creamy goodness of goat cheese and the fresh, aromatic notes of chives, creates a culinary experience that will tantalize your taste buds and leave your guests in awe.

This recipe strikes the perfect balance between sophistication and comfort, making it ideal for special occasions or a cozy dinner at home. With just a few ingredients and straightforward steps, you'll have a dish that looks and tastes like it came straight from a high-end restaurant. Plus, the nutritional profile makes it a guilt-free indulgence, with protein and healthy fats to fuel your day.

Don't forget to pair your soufflé with a delightful glass of Riesling; its acidity and diverse flavor profile are perfect companions for this savory dish. Whether you’re entertaining, celebrating, or simply treating yourself, this Goat Cheese-Chive Soufflé will surely become a beloved staple in your cooking repertoire.

Ingredients

  • 0.3 cup butter plus more for buttering dish
  • 0.5 teaspoon cayenne 
  •  eggs separated
  • 0.3 cup flour all-purpose
  • 0.3 cup chives fresh minced
  • oz coarsely goat cheese fresh crumbled (chèvre; see Notes)
  • 0.5 teaspoon kosher salt 
  • 1.5 cups milk 
  • 0.3 cup parmesan cheese finely grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender

Directions

  1. Preheat oven to 37
  2. Butter a 2-qt. souffl dish, then coat with 2 tbsp. parmesan cheese. In a medium saucepan over medium heat, melt 1/4 cup butter.
  3. Add flour and cook, stirring often, until mixture begins to brown, about 4 minutes.
  4. Whisk in milk and continue whisking until mixture boils and thickens, about 5 minutes.
  5. Remove pan from heat and stir in goat cheese, remaining 2 tbsp. parmesan, chives, salt, and cayenne. Stir in egg yolks one at a time, mixing well after each addition.
  6. Transfer mixture to large bowl.
  7. In another bowl, with a mixer on high speed, beat egg whites until they hold stiff peaks. Stir a fourth of the whites into yolk mixture, then gently fold in remaining.
  8. Transfer mixture to prepared souffl dish.
  9. Bake souffl until it's puffed and well browned and jiggles only slightly in the center when you shake the pan gently, 30 to 35 minutes.
  10. Serve immediately, scooping out portions with a large spoon.
  11. Wine note: Riesling is one of the world's great white grapes. But early versions from the West tended to be simple, syrupy sweet, and flabby, and its reputation as schlock was sealed. The truth is, Riesling comes in a range of sugar levels, from bone dry to quite sweet. Those from Alsace, France, lean toward very dry; German bottles run the gamut. But the best have great acidity that keeps the wine crisp and refreshing, no matter how sweet. And stone fruit, apple, pear, and citrus flavors often come along with hints of flowers, minerals, and what can only be described as a haunting diesel-fuel quality--if you can imagine that as a good thing.
  12. It's that acidity that makes Riesling a great food wine: Drier ones are wonderful with shellfish (the fruit picks up on the sweetness of crab and shrimp), sushi, poultry, pork, salty cured meats like ham, and--surprisingly--eggs; sweeter versions do well with sweet-and-sour dishes and spicy Thai or Southwestern food.
  13. Our pick: Covey Run Riesling 2005 (Columbia Valley; $8). Peach nectar with a touch of sugar and great acid; good with the souffl.

Nutrition Facts

Calories321kcal
Protein20.73%
Fat67.54%
Carbs11.73%

Properties

Glycemic Index
48
Glycemic Load
4.79
Inflammation Score
-6
Nutrition Score
12.155217429866%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.2mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:320.68kcal
16.03%
Fat:24.06g
37.01%
Saturated Fat:13.77g
86.09%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:9.12g
3.32%
Sugar:4.05g
4.5%
Cholesterol:246.99mg
82.33%
Sodium:600.39mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.23%
Selenium:22.41µg
32.02%
Vitamin B2:0.51mg
29.77%
Phosphorus:293.97mg
29.4%
Vitamin A:1193.72IU
23.87%
Calcium:209.43mg
20.94%
Vitamin B12:1.01µg
16.76%
Vitamin B5:1.34mg
13.38%
Vitamin D:2µg
13.33%
Copper:0.26mg
13.07%
Vitamin B6:0.22mg
11%
Folate:42.61µg
10.65%
Zinc:1.53mg
10.2%
Iron:1.83mg
10.15%
Vitamin B1:0.14mg
9.01%
Vitamin E:1mg
6.66%
Potassium:218.64mg
6.25%
Magnesium:24.16mg
6.04%
Vitamin K:6.21µg
5.91%
Manganese:0.1mg
5.25%
Vitamin B3:0.65mg
3.23%
Vitamin C:1.31mg
1.59%
Fiber:0.27g
1.09%
Source:My Recipes