Goat Cheese, Fig And Proscuitto Crostini

Dairy Free
Health score
3%
Goat Cheese, Fig And Proscuitto Crostini
45 min.
6
467kcal
100%sweetness
2.28%saltiness
0%sourness
0%bitterness
0%savoriness
47.67%fattiness
0%spiciness

Ingredients

  • 15  biscuits 
  • small jar let set min. spread 
  • ounces pancetta shaved
  • ounce peppercorns cracked white

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees.
  2. Spread tsp. of fig jam on each cracker.
  3. Place a small piece of prosciutto on each cracker.
  4. Slice the goat cheese.
  5. Place 1 slice of the goat cheese on each prepared cracker.
  6. Arrange on sheet trays.
  7. Bake in the oven for 10 -12 minutes until the edges of the cheese start to brown.
  8. Remove from the oven and top with cracked white pepper.

Nutrition Facts

Calories467kcal
Protein5.19%
Fat28.79%
Carbs66.02%

Properties

Glycemic Index
20
Glycemic Load
43.15
Inflammation Score
-3
Nutrition Score
9.875652173913%

Taste

Sweetness:
100%
Saltiness:
2.28%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
47.67%
Spiciness:
0%

Nutrients percent of daily need

Calories:467.03kcal
23.35%
Fat:15.03g
23.12%
Saturated Fat:2.97g
18.58%
Carbohydrates:77.56g
25.85%
Net Carbohydrates:74.78g
27.19%
Sugar:31.53g
35.03%
Cholesterol:6.91mg
2.3%
Sodium:717.9mg
31.21%
Protein:6.09g
12.18%
Phosphorus:323.61mg
32.36%
Manganese:0.49mg
24.64%
Selenium:15.94µg
22.77%
Vitamin B1:0.33mg
21.66%
Iron:3.24mg
17.98%
Vitamin B2:0.26mg
15.08%
Folate:54.34µg
13.59%
Vitamin B3:2.67mg
13.37%
Fiber:2.78g
11.11%
Copper:0.16mg
8.16%
Vitamin C:6.29mg
7.62%
Vitamin E:1mg
6.69%
Potassium:219.69mg
6.28%
Calcium:58.1mg
5.81%
Magnesium:19.27mg
4.82%
Vitamin B6:0.07mg
3.68%
Zinc:0.53mg
3.5%
Vitamin B5:0.27mg
2.67%
Vitamin K:2.77µg
2.64%
Vitamin B12:0.14µg
2.36%
Source:Foodista