Goat Cheese Polenta with Sautéed Kale

Vegetarian
Gluten Free
Health score
40%
Goat Cheese Polenta with Sautéed Kale
25 min.
4
272kcal

Suggestions


Indulge in the creamy comfort of Goat Cheese Polenta with Sautéed Kale, a delightful dish that’s perfect for any occasion. Whether you're looking for a satisfying starter, a hearty snack, or a vibrant appetizer to impress your guests, this vegetarian and gluten-free recipe hits all the right notes. With its rich flavors and enticing textures, it promises to elevate your dining experience while being a wholesome option for anyone at the table.

In just 25 minutes, you can transform simple ingredients into an elegant dish that bursts with flavor. The polenta, creamy and cheesy, serves as an inviting base, complemented splendidly by the earthy sautéed mushrooms and the vibrant Lacinato kale. The addition of zesty crushed red pepper and aromatic garlic creates a symphony of tastes, while the toasty pine nuts provide a delightful crunch.

This dish is not only visually appealing but also boasts a well-rounded nutritional profile, making it a smart choice for those conscious of their caloric intake. Each serving contains a satisfying 272 calories, allowing you to enjoy this delightful creation guilt-free. Gather your ingredients and prepare to impress with Goat Cheese Polenta with Sautéed Kale—a dish that is sure to be a hit at your next gathering!

Ingredients

  • 0.5 teaspoon pepper black divided
  • ounce crimini mushrooms 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup wine dry white
  • large eggs 
  •  garlic clove thinly sliced
  • ounces goat cheese divided crumbled
  • 0.5 teaspoon kosher salt divided
  • cups destemmed lacinato/dinosaur kale chopped ( 1 bunch)
  • tablespoons olive oil divided
  • 0.3 cup onion diced
  • tablespoons pinenuts toasted
  • cup oats uncooked
  •  thyme leaves 
  • 3.3 cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Bring 3 cups water and thyme to a boil in a medium saucepan. Gradually add polenta, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Reduce heat to medium; cook 6 minutes or until thick, stirring constantly. Discard thyme sprig.
  2. Combine 1 ounce goat cheese, cream cheese, and egg in a small bowl, stirring with a whisk until almost smooth.
  3. Add egg mixture to polenta, stirring to combine.
  4. Remove pan from heat. Line an 8-inch square glass or ceramic baking dish with plastic wrap, allowing plastic wrap to extend over edges of dish; coat plastic wrap with cooking spray. Spoon polenta into dish, spreading evenly. Cover and keep warm.
  5. Heat a large skillet over medium heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add onion, red pepper, garlic, and mushrooms; saut 7 minutes or until tender.
  8. Add wine; cook 2 minutes or until slightly thickened.
  9. Remove mushroom mixture from pan; keep warm.
  10. Return pan to medium heat.
  11. Add remaining 1 tablespoon oil to pan; swirl to coat.
  12. Add remaining 1/4 cup water, kale, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Cover, reduce heat, and simmer 5 minutes or until tender.
  13. Invert polenta onto a plate; remove plastic wrap.
  14. Cut into 4 squares.
  15. Cut each square into 2 triangles.
  16. Place 2 triangles on each of 4 plates; top with 1/2 cup mushroom mixture and 1/2 cup kale.
  17. Sprinkle remaining 1 ounce goat cheese and pine nuts evenly over kale.

Nutrition Facts

Calories272kcal
Protein15.1%
Fat54.28%
Carbs30.62%

Properties

Glycemic Index
61.5
Glycemic Load
8.36
Inflammation Score
-10
Nutrition Score
26.610869490582%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
7.93mg
Kaempferol
14.82mg
Myricetin
0.05mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:271.88kcal
13.59%
Fat:16.59g
25.52%
Saturated Fat:3.97g
24.84%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:16.92g
6.15%
Sugar:2.48g
2.76%
Cholesterol:53.02mg
17.67%
Sodium:396.99mg
17.26%
Alcohol:1.54g
100%
Alcohol %:0.53%
100%
Protein:10.38g
20.77%
Vitamin K:131.52µg
125.26%
Manganese:1.74mg
86.96%
Vitamin A:3450.07IU
69%
Vitamin C:31.54mg
38.23%
Selenium:26.74µg
38.2%
Vitamin B2:0.55mg
32.12%
Copper:0.61mg
30.28%
Phosphorus:279.59mg
27.96%
Magnesium:92.93mg
23.23%
Fiber:4.14g
16.56%
Vitamin B1:0.24mg
16.29%
Vitamin B3:3.07mg
15.34%
Potassium:534.11mg
15.26%
Iron:2.7mg
15.01%
Calcium:145.43mg
14.54%
Zinc:2.12mg
14.12%
Vitamin E:2.09mg
13.93%
Vitamin B5:1.37mg
13.7%
Folate:51.83µg
12.96%
Vitamin B6:0.25mg
12.69%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.36µg
2.42%
Source:My Recipes