Goat Cheese Polenta with Sautéed Kale

Vegetarian
Gluten Free
Health score
40%
Goat Cheese Polenta with Sautéed Kale
25 min.
4
272kcal

Suggestions


If you're looking for a hearty and flavorful vegetarian dish that's both comforting and satisfying, this Goat Cheese Polenta with Sautéed Kale is a must-try! With its creamy, savory polenta base topped with rich, tangy goat cheese, and complemented by earthy mushrooms and nutrient-packed kale, this dish is a perfect blend of textures and flavors. The slight heat from crushed red pepper and the freshness of thyme bring everything together, making each bite an explosion of taste.

Whether you're hosting a casual dinner party or preparing a quick meal for yourself, this recipe comes together in just 25 minutes, making it an ideal choice for any occasion. The addition of toasted pine nuts adds a delightful crunch, while the dry white wine creates a depth of flavor that elevates the entire dish. Plus, it’s gluten-free and vegetarian, so everyone can enjoy it!

Perfect as an antipasti, starter, or light snack, Goat Cheese Polenta with Sautéed Kale offers a delicious and wholesome option that will leave you craving more. Its balance of protein, healthy fats, and carbohydrates makes it both satisfying and nourishing. Treat yourself to a dish that not only tastes amazing but also offers a healthy twist on comfort food!

Ingredients

  • 0.5 teaspoon pepper black divided
  • ounce crimini mushrooms 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup wine dry white
  • large eggs 
  •  garlic clove thinly sliced
  • ounces goat cheese divided crumbled
  • 0.5 teaspoon kosher salt divided
  • cups destemmed lacinato/dinosaur kale chopped ( 1 bunch)
  • tablespoons olive oil divided
  • 0.3 cup onion diced
  • tablespoons pinenuts toasted
  • cup oats uncooked
  •  thyme leaves 
  • 3.3 cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Bring 3 cups water and thyme to a boil in a medium saucepan. Gradually add polenta, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Reduce heat to medium; cook 6 minutes or until thick, stirring constantly. Discard thyme sprig.
  2. Combine 1 ounce goat cheese, cream cheese, and egg in a small bowl, stirring with a whisk until almost smooth.
  3. Add egg mixture to polenta, stirring to combine.
  4. Remove pan from heat. Line an 8-inch square glass or ceramic baking dish with plastic wrap, allowing plastic wrap to extend over edges of dish; coat plastic wrap with cooking spray. Spoon polenta into dish, spreading evenly. Cover and keep warm.
  5. Heat a large skillet over medium heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add onion, red pepper, garlic, and mushrooms; saut 7 minutes or until tender.
  8. Add wine; cook 2 minutes or until slightly thickened.
  9. Remove mushroom mixture from pan; keep warm.
  10. Return pan to medium heat.
  11. Add remaining 1 tablespoon oil to pan; swirl to coat.
  12. Add remaining 1/4 cup water, kale, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Cover, reduce heat, and simmer 5 minutes or until tender.
  13. Invert polenta onto a plate; remove plastic wrap.
  14. Cut into 4 squares.
  15. Cut each square into 2 triangles.
  16. Place 2 triangles on each of 4 plates; top with 1/2 cup mushroom mixture and 1/2 cup kale.
  17. Sprinkle remaining 1 ounce goat cheese and pine nuts evenly over kale.

Nutrition Facts

Calories272kcal
Protein15.1%
Fat54.28%
Carbs30.62%

Properties

Glycemic Index
61.5
Glycemic Load
8.36
Inflammation Score
-10
Nutrition Score
26.610869490582%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
7.93mg
Kaempferol
14.82mg
Myricetin
0.05mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:271.88kcal
13.59%
Fat:16.59g
25.52%
Saturated Fat:3.97g
24.84%
Carbohydrates:21.06g
7.02%
Net Carbohydrates:16.92g
6.15%
Sugar:2.48g
2.76%
Cholesterol:53.02mg
17.67%
Sodium:396.99mg
17.26%
Alcohol:1.54g
100%
Alcohol %:0.53%
100%
Protein:10.38g
20.77%
Vitamin K:131.52µg
125.26%
Manganese:1.74mg
86.96%
Vitamin A:3450.07IU
69%
Vitamin C:31.54mg
38.23%
Selenium:26.74µg
38.2%
Vitamin B2:0.55mg
32.12%
Copper:0.61mg
30.28%
Phosphorus:279.59mg
27.96%
Magnesium:92.93mg
23.23%
Fiber:4.14g
16.56%
Vitamin B1:0.24mg
16.29%
Vitamin B3:3.07mg
15.34%
Potassium:534.11mg
15.26%
Iron:2.7mg
15.01%
Calcium:145.43mg
14.54%
Zinc:2.12mg
14.12%
Vitamin E:2.09mg
13.93%
Vitamin B5:1.37mg
13.7%
Folate:51.83µg
12.96%
Vitamin B6:0.25mg
12.69%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.36µg
2.42%
Source:My Recipes