Goat Cheese Smashed Potatoes

Vegetarian
Gluten Free
Health score
5%
Goat Cheese Smashed Potatoes
35 min.
8
288kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons butter cut into pieces, at room temperature
  • cloves garlic minced
  • ounces goat cheese fresh crumbled
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup warm milk 
  • pounds russet potatoes peeled cut into 1 1/2-inch pieces
  • pound yams white peeled cut into 3-inch pieces

Equipment

  • sauce pan
  • whisk
  • stand mixer

Directions

  1. Place the potatoes and yams in a large saucepan, cover with cold water and season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes.
  2. Drain the potatoes and yams and place in a stand mixer fitter with a whisk attachment.
  3. Add the goat cheese, butter and garlic and mix on low just until smooth, being careful not to over-mix or the potatoes will become gummy. Season with salt and pepper. If necessary, add the milk to loosen.

Nutrition Facts

Calories288kcal
Protein12.19%
Fat37.19%
Carbs50.62%

Properties

Glycemic Index
39.82
Glycemic Load
23.33
Inflammation Score
-5
Nutrition Score
11.426956638046%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:287.72kcal
14.39%
Fat:12.09g
18.61%
Saturated Fat:7.93g
49.54%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:33.17g
12.06%
Sugar:1.62g
1.8%
Cholesterol:29.01mg
9.67%
Sodium:163.17mg
7.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.92g
17.85%
Vitamin B6:0.64mg
32.15%
Potassium:961.69mg
27.48%
Manganese:0.47mg
23.49%
Copper:0.43mg
21.51%
Vitamin C:16.39mg
19.87%
Phosphorus:176.97mg
17.7%
Fiber:3.87g
15.46%
Vitamin B1:0.18mg
12.18%
Vitamin A:560.67IU
11.21%
Magnesium:44.11mg
11.03%
Vitamin B2:0.18mg
10.43%
Iron:1.85mg
10.3%
Folate:32.58µg
8.15%
Vitamin B3:1.63mg
8.14%
Calcium:77.37mg
7.74%
Vitamin B5:0.76mg
7.56%
Zinc:0.77mg
5.16%
Vitamin K:4.71µg
4.48%
Vitamin E:0.43mg
2.86%
Selenium:1.98µg
2.82%
Vitamin B12:0.11µg
1.78%
Vitamin D:0.2µg
1.32%