Goat Cheese Souffles in Phyllo Cups with Frisée Salad

Health score
11%
Goat Cheese Souffles in Phyllo Cups with Frisée Salad
45 min.
8
240kcal

Suggestions


Indulge in a delightful culinary experience with our Goat Cheese Soufflés in Phyllo Cups, perfectly paired with a refreshing frisée salad. This elegant dish is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a sophisticated snack. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

The delicate phyllo cups provide a crispy, flaky base that beautifully complements the rich, creamy goat cheese soufflés. Each bite is a harmonious blend of flavors, enhanced by the fresh chives and the tangy notes of Dijon mustard. The frisée salad adds a vibrant crunch, tossed in a light vinaigrette that balances the richness of the soufflés.

At only 240 calories per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking to elevate your everyday meals, these soufflés are sure to be a crowd-pleaser. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons apple cider vinegar 
  • 1.5 teaspoons dijon mustard 
  • large eggs separated
  • tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • cups salad leaves curly endive 
  • 0.7 cup goat cheese crumbled soft
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • 12 inch sheets dough frozen thawed (17- by 12-inch)
  •  radishes very thin cut into wedges
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • plastic wrap
  • hand mixer
  • wax paper
  • kitchen towels
  • muffin liners

Directions

  1. Preheat oven to 375°F.
  2. Cover stack of phyllo with 2 overlapping sheets of plastic wrap and a dampened kitchen towel. Put 1 phyllo sheet on a work surface and brush with some butter, then top with 2 more sheets of phyllo, brushing each with butter.
  3. Cut buttered stack into 6 (4 1/2-inch) squares with a sharp knife, trimming sides as needed. Line each of 6 muffin cups with a square. Make 6 more phyllo cups (4 are extra, in case of breakage) in same manner with remaining pastry sheets and butter.
  4. Bake cups in middle of oven until golden, about 8 minutes, then cool completely in pan on a rack.
  5. Increase oven temperature to 400°F.
  6. While cups are cooling, melt butter in a 3-quart heavy saucepan over moderately low heat, then whisk in flour. Cook roux, whisking, 3 minutes.
  7. Add milk in a stream, whisking, and bringto a boil, whisking. Reduce heat and simmer, whisking occasionally, 5 minutes.
  8. Remove from heat and whisk in mustard, yolks, and 1/4 cup Parmigiano-Reggiano until combined, then fold in goat cheese. (Cover surface of mixture with wax paper if not using immediately.)
  9. Beat egg whites in a large bowl with an electric mixer until they just hold stiff peaks. Fold one third of whites into sauce to lighten, then fold in remaining whites gently but thoroughly.
  10. Spoon batter into 8 phyllo cups and sprinkle with remaining Parmigiano-Reggiano.
  11. Bake in middle of oven until soufflés are puffed and golden, about 15 minutes.
  12. Whisk together vinegar, mustard, and salt in a bowl, then add oil in a slow stream, whisking until emulsified.
  13. Just before soufflés are ready, toss frisée and radishes in a large bowl with just enough dressing to coat. Mound salad onto 8 plates and sprinkle with chives, then make a small nest in center of each.
  14. Place a soufflé cup in each salad and serve immediately.
  15. • Phyllo cups can be made 1 day ahead and kept in pan, carefully wrapped in plastic wrap, at room temperature. (Extra phyllo cups can be filled with ice cream or fruit for dessert the next day.) • Soufflé filling (without egg whites) can be made 1 day ahead and chilled, covered. Bring to room temperature and stir (to loosen) before proceeding.

Nutrition Facts

Calories240kcal
Protein15.61%
Fat72.27%
Carbs12.12%

Properties

Glycemic Index
40.88
Glycemic Load
2.27
Inflammation Score
-9
Nutrition Score
16.849130423173%

Flavonoids

Pelargonidin
1.89mg
Apigenin
0.39mg
Luteolin
1.05mg
Isorhamnetin
0.08mg
Kaempferol
1.36mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:240.18kcal
12.01%
Fat:19.55g
30.08%
Saturated Fat:7.71g
48.16%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.13g
1.87%
Sugar:1.83g
2.03%
Cholesterol:69.72mg
23.24%
Sodium:322.01mg
14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19.01%
Vitamin K:157.42µg
149.92%
Vitamin A:3344.59IU
66.89%
Calcium:189.86mg
18.99%
Folate:72.47µg
18.12%
Vitamin E:2.67mg
17.81%
Phosphorus:171.37mg
17.14%
Vitamin C:13.1mg
15.88%
Copper:0.31mg
15.43%
Vitamin B2:0.26mg
15.17%
Manganese:0.29mg
14.38%
Selenium:8.27µg
11.81%
Vitamin B5:1.05mg
10.48%
Fiber:2.24g
8.96%
Potassium:291.78mg
8.34%
Iron:1.39mg
7.71%
Vitamin B6:0.15mg
7.35%
Magnesium:27.44mg
6.86%
Vitamin B1:0.1mg
6.8%
Vitamin B12:0.35µg
5.86%
Zinc:0.87mg
5.79%
Vitamin D:0.66µg
4.41%
Vitamin B3:0.67mg
3.35%
Source:Epicurious