45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 29g
Price Per Serving: 0.65$
77kcal
Nutrition
Calories: 77kcal
Protein: 14.62%
Fat: 33.47%
Carbs: 51.91%
Ingredients
- 16 dates dried cut in half, pits removed
- 2 teaspoons parsley fresh finely chopped
- 1 small garlic clove finely chopped
- 4 ounces goat cheese crumbled
- 0.1 teaspoon salt
Equipment
Directions
- Combine goat cheese, garlic, parsley and salt in a medium bowl and mash with a fork until blended.
- Spoon a heaping teaspoon of cheese mixture into each split date.
- Serve dates immediately or refrigerate, covered, for up to 2 hours, then bring to room temperature and serve.
Nutrition Facts
Properties
Nutrition Score
2.1030434745809%
Flavonoids
Nutrients percent of daily need