Goat Cheese Stuffed Eggs

Gluten Free
Health score
1%
Goat Cheese Stuffed Eggs
30 min.
12
162kcal

Suggestions

Ingredients

  • tablespoons celery finely chopped
  • large eggs peeled
  • tablespoons goat cheese 
  • 12 servings additional goat cheese and pecans 
  • tablespoons mayonnaise 
  • tablespoons chutney 
  • leaves parsley optional chopped
  • tablespoons pecans finely chopped
  • 12 servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Halve eggs lengthwise.
  2. Remove yolks and place in a small bowl. Mash yolks with fork and stir in goat cheese, mayonnaise, chutney, pecans and celery.
  3. Add salt and pepper, to taste. Fill egg whites evenly with yolk mixture.
  4. Garnish with parsley, goat cheese and pecans, if desired.

Nutrition Facts

Calories162kcal
Protein23.62%
Fat74.63%
Carbs1.75%

Properties

Glycemic Index
13
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
5.988260883352%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.22mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.47kcal
8.12%
Fat:13.43g
20.66%
Saturated Fat:6.26g
39.14%
Carbohydrates:0.71g
0.24%
Net Carbohydrates:0.5g
0.18%
Sugar:0.5g
0.55%
Cholesterol:109.88mg
36.63%
Sodium:225.47mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.13%
Vitamin B2:0.25mg
14.44%
Copper:0.29mg
14.29%
Phosphorus:141.14mg
14.11%
Selenium:8.77µg
12.52%
Vitamin A:564.4IU
11.29%
Vitamin K:8.36µg
7.96%
Vitamin B6:0.13mg
6.57%
Manganese:0.13mg
6.5%
Vitamin B5:0.64mg
6.36%
Iron:1.14mg
6.34%
Calcium:63.44mg
6.34%
Vitamin B12:0.29µg
4.84%
Zinc:0.72mg
4.77%
Vitamin D:0.64µg
4.27%
Folate:16.94µg
4.23%
Vitamin E:0.47mg
3.11%
Vitamin B1:0.05mg
3.02%
Magnesium:10.77mg
2.69%
Potassium:56mg
1.6%