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Goat Cheese Stuffed Eggs
Goat Cheese Stuffed Eggs
Gluten Free
Health score
1%
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Side Dish
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 68g
Price Per Serving: 1.39$
162kcal
Nutrition
Calories: 162kcal
Protein: 23.62%
Fat: 74.63%
Carbs: 1.75%
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Ingredients
2
tablespoons
celery
finely chopped
6
large
eggs
peeled
3
tablespoons
goat cheese
12
servings
additional goat cheese and pecans
3
tablespoons
mayonnaise
2
tablespoons
chutney
1
leaves
parsley optional
chopped
2
tablespoons
pecans
finely chopped
12
servings
salt and pepper
black freshly ground
Equipment
bowl
Directions
Halve eggs lengthwise.
Remove yolks and place in a small bowl. Mash yolks with fork and stir in goat cheese, mayonnaise, chutney, pecans and celery.
Add salt and pepper, to taste. Fill egg whites evenly with yolk mixture.
Garnish with parsley, goat cheese and pecans, if desired.
Nutrition Facts
Calories
162kcal
Protein
23.62%
Fat
74.63%
Carbs
1.75%
Properties
Glycemic Index
13
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
5.988260883352%
Flavonoids
Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.22mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
162.47kcal
8.12%
Fat:
13.43g
20.66%
Saturated Fat:
6.26g
39.14%
Carbohydrates:
0.71g
0.24%
Net Carbohydrates:
0.5g
0.18%
Sugar:
0.5g
0.55%
Cholesterol:
109.88mg
36.63%
Sodium:
225.47mg
9.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.56g
19.13%
Vitamin B2:
0.25mg
14.44%
Copper:
0.29mg
14.29%
Phosphorus:
141.14mg
14.11%
Selenium:
8.77µg
12.52%
Vitamin A:
564.4IU
11.29%
Vitamin K:
8.36µg
7.96%
Vitamin B6:
0.13mg
6.57%
Manganese:
0.13mg
6.5%
Vitamin B5:
0.64mg
6.36%
Iron:
1.14mg
6.34%
Calcium:
63.44mg
6.34%
Vitamin B12:
0.29µg
4.84%
Zinc:
0.72mg
4.77%
Vitamin D:
0.64µg
4.27%
Folate:
16.94µg
4.23%
Vitamin E:
0.47mg
3.11%
Vitamin B1:
0.05mg
3.02%
Magnesium:
10.77mg
2.69%
Potassium:
56mg
1.6%
Side Dish
Eggs
Cheese
Goat
Gluten Free
Ketogenic
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples