45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 168g
Price Per Serving: 0.96$
131kcal
Nutrition
Calories: 131kcal
Protein: 16.75%
Fat: 25.22%
Carbs: 58.03%
Ingredients
- 15 ounce canned tomatoes diced canned
- 1 teaspoon canola oil
- 10 corn tortillas warmed
- 2 ounces cream cheese fat-free block-style softened
- 1 teaspoon cumin seeds
- 1 garlic clove minced
- 3 garlic cloves minced
- 4 ounces goat cheese softened
- 10 large jalapeño peppers ( 4 inches long)
- 2 cups onion vertically sliced
- 0.5 teaspoon mexican oregano
- 0.3 teaspoon salt
- 0.5 teaspoon salt
- 8 ounce no-salt-added tomato sauce canned
- 0.5 cup water
Equipment
- frying pan
- baking sheet
- oven
- grill pan
Directions
- To prepare sauce, heat oil in a large nonstick skillet over medium-high heat.
- Add onion to pan; saut 3 minutes.
- Add garlic; saut 1 minute.
- Add 1/2 cup water and next 5 ingredients (through tomato sauce). Cover and simmer 20 minutes. Uncover and simmer 5 minutes.
- Preheat oven to 40
- Heat a grill pan over medium-high heat. Coat pan with cooking spray.
- Add jalapeos to pan; cook 9 minutes or until tender and blackened, turning occasionally.
- Cut a lengthwise slit in each jalapeo; discard stems, seeds, and membranes.
- Combine cream cheese and next 3 ingredients (through 1 garlic clove). Fill each jalapeo with about 1 tablespoon cheese mixture.
- Place jalapeos on a baking sheet coated with cooking spray.
- Bake at 400 for 7 minutes or until warm.
- Serve with tortillas and sauce.
Nutrition Facts
Properties
Nutrition Score
7.4560869076978%
Flavonoids
Nutrients percent of daily need