Goat Cheese-Stuffed Jalapeños with Ranchero Sauce

Vegetarian
Gluten Free
Health score
7%
Goat Cheese-Stuffed Jalapeños with Ranchero Sauce
45 min.
10
131kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes diced canned
  • teaspoon canola oil 
  • 10  corn tortillas warmed
  • ounces cream cheese fat-free block-style softened
  • teaspoon cumin seeds 
  •  garlic clove minced
  •  garlic cloves minced
  • ounces goat cheese softened
  • 10 large jalapeño peppers ( 4 inches long)
  • cups onion vertically sliced
  • 0.5 teaspoon mexican oregano 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounce no-salt-added tomato sauce canned
  • 0.5 cup water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • grill pan

Directions

  1. To prepare sauce, heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion to pan; saut 3 minutes.
  3. Add garlic; saut 1 minute.
  4. Add 1/2 cup water and next 5 ingredients (through tomato sauce). Cover and simmer 20 minutes. Uncover and simmer 5 minutes.
  5. Preheat oven to 40
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  7. Add jalapeos to pan; cook 9 minutes or until tender and blackened, turning occasionally.
  8. Cut a lengthwise slit in each jalapeo; discard stems, seeds, and membranes.
  9. Combine cream cheese and next 3 ingredients (through 1 garlic clove). Fill each jalapeo with about 1 tablespoon cheese mixture.
  10. Place jalapeos on a baking sheet coated with cooking spray.
  11. Bake at 400 for 7 minutes or until warm.
  12. Serve with tortillas and sauce.

Nutrition Facts

Calories131kcal
Protein16.75%
Fat25.22%
Carbs58.03%

Properties

Glycemic Index
22.45
Glycemic Load
6.36
Inflammation Score
-6
Nutrition Score
7.4560869076978%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:130.99kcal
6.55%
Fat:3.79g
5.84%
Saturated Fat:1.88g
11.74%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:16.32g
5.93%
Sugar:4.38g
4.87%
Cholesterol:5.9mg
1.97%
Sodium:443.49mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin C:21.72mg
26.32%
Phosphorus:162.35mg
16.23%
Fiber:3.33g
13.32%
Vitamin B6:0.22mg
11.21%
Vitamin A:544.87IU
10.9%
Manganese:0.21mg
10.42%
Copper:0.18mg
8.9%
Calcium:87.9mg
8.79%
Magnesium:31.91mg
7.98%
Iron:1.29mg
7.15%
Vitamin E:1.02mg
6.83%
Vitamin B2:0.11mg
6.51%
Potassium:225.55mg
6.44%
Vitamin B3:0.92mg
4.58%
Zinc:0.68mg
4.54%
Vitamin K:4.51µg
4.29%
Vitamin B1:0.06mg
4.28%
Folate:16.84µg
4.21%
Selenium:2.72µg
3.88%
Vitamin B5:0.31mg
3.15%
Vitamin B12:0.08µg
1.26%
Source:My Recipes