Goat Cheese Tamales with Olives and Raisins

Vegetarian
Gluten Free
Health score
15%
Goat Cheese Tamales with Olives and Raisins
45 min.
8
214kcal

Suggestions

Ingredients

  • 16  corn husks dried
  • ounces weight cream cheese fat-free
  •  egg whites 
  • ounce goat cheese 
  • cup golden raisins 
  • 0.5 cup spring onion sliced
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  •  olives spanish coarsely chopped
  • 0.3 teaspoon salt 
  • 0.3 cup cream fat-free sour
  • cups water hot

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Place corn husks in a large bowl; cover with water. Weight husks down with a can; soak 30 minutes.
  2. Drain husks.
  3. Preheat oven to 45
  4. Combine raisins and next 7 ingredients (through cream cheese), stirring well to combine. Working with one husk at a time, place 3 tablespoons Basic Masa Dough in the center of husk about 1/2 inch from top of husk; press dough into a 4-inch-long by 3-inch-wide rectangle. Spoon about 1 tablespoon cheese mixture down one side of dough. Using the corn husk as your guide, fold husk over tamale, being sure to cover filling with dough; fold over 1 more time. Fold bottom end of husk under.
  5. Place tamale, seam side down, on the rack of a broiler pan lined with a damp towel. Repeat procedure with remaining husks, Basic Masa Dough, and filling. Cover filled tamales with another damp towel.
  6. Pour 2 cups hot water in the bottom of a broiler pan; top with prepared rack.
  7. Steam tamales at 450 for 55 minutes, adding water as necessary to maintain a depth of about 1/2 inch.
  8. Let tamales stand 10 minutes.

Nutrition Facts

Calories214kcal
Protein14.48%
Fat16.18%
Carbs69.34%

Properties

Glycemic Index
11.08
Glycemic Load
7.85
Inflammation Score
-5
Nutrition Score
10.243043403263%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.58mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:213.56kcal
10.68%
Fat:4.01g
6.18%
Saturated Fat:1.86g
11.62%
Carbohydrates:38.72g
12.91%
Net Carbohydrates:35.91g
13.06%
Sugar:11.65g
12.94%
Cholesterol:6.81mg
2.27%
Sodium:263.37mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.08g
16.17%
Vitamin B1:0.44mg
29.38%
Vitamin B2:0.38mg
22.44%
Folate:70.29µg
17.57%
Phosphorus:175.04mg
17.5%
Vitamin B3:3.16mg
15.8%
Iron:2.8mg
15.53%
Vitamin K:13.83µg
13.17%
Calcium:117.95mg
11.8%
Vitamin B6:0.23mg
11.62%
Fiber:2.81g
11.24%
Copper:0.22mg
11%
Manganese:0.21mg
10.33%
Magnesium:40.61mg
10.15%
Selenium:6.88µg
9.83%
Potassium:282.51mg
8.07%
Zinc:0.9mg
5.99%
Vitamin A:268.87IU
5.38%
Vitamin B5:0.26mg
2.61%
Vitamin B12:0.15µg
2.49%
Vitamin C:1.75mg
2.13%
Vitamin E:0.19mg
1.28%
Source:My Recipes