Goat Cheese Torta

Gluten Free
Health score
34%
Goat Cheese Torta
495 min.
1
1647kcal

Suggestions

Ingredients

  • ounce goat cheese 
  • teaspoon ground cinnamon 
  • tablespoon honey 
  • ounce cream cheese reduced-fat
  • 0.3 cup pecans chopped
  • 0.3 cup coconut or shredded sweetened
  • 0.5 cup berry cranberry sauce whole

Equipment

  • bowl
  • plastic wrap
  • springform pan

Directions

  1. Line a 6-inch springform pan with plastic wrap, and sprinkle half of the coconut and pecans evenly onto the bottom. Beat together the cream cheese, goat cheese, honey, and cinnamon in a bowl until no lumps of cheese remain.
  2. Spread half of the cheese into the springform pan, then spread the cranberry sauce on top. Carefully spread the remaining cheese over the cranberry sauce, and sprinkle with the remaining coconut and pecans. Cover the torta with a sheet of plastic wrap, and press down firmly to pack. Refrigerate overnight before serving.
  3. Remove the springform pan and plastic wrap to serve.

Nutrition Facts

Calories1647kcal
Protein15.28%
Fat58.97%
Carbs25.75%

Properties

Glycemic Index
67.27
Glycemic Load
9.17
Inflammation Score
-9
Nutrition Score
40.151304193165%

Flavonoids

Cyanidin
3.07mg
Delphinidin
2.01mg
Pelargonidin
0.03mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
3.78mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:1647kcal
82.35%
Fat:110.35g
169.77%
Saturated Fat:62.47g
390.47%
Carbohydrates:108.43g
36.14%
Net Carbohydrates:102.16g
37.15%
Sugar:87.82g
97.57%
Cholesterol:226.8mg
75.6%
Sodium:1715.8mg
74.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.36g
128.71%
Manganese:2.48mg
124.25%
Copper:2.18mg
109.04%
Phosphorus:1032.61mg
103.26%
Vitamin B2:1.36mg
79.97%
Vitamin A:3674.68IU
73.49%
Calcium:701.12mg
70.11%
Vitamin B12:2.52µg
41.96%
Vitamin B6:0.81mg
40.75%
Vitamin B5:3.88mg
38.78%
Iron:6.64mg
36.92%
Zinc:5.15mg
34.32%
Vitamin B1:0.46mg
30.52%
Selenium:21.01µg
30.01%
Magnesium:103.07mg
25.77%
Fiber:6.27g
25.09%
Potassium:865.44mg
24.73%
Folate:80.04µg
20.01%
Vitamin E:2.84mg
18.92%
Vitamin D:1.59µg
10.58%
Vitamin K:10.18µg
9.7%
Vitamin B3:1.88mg
9.38%
Vitamin C:2.04mg
2.47%
Source:Allrecipes