Goat curry

Vegetarian
Gluten Free
Health score
40%
Goat curry
205 min.
4
560kcal

Suggestions


Welcome to a delightful culinary journey with this mouthwatering Goat Curry recipe! Ideal for those who appreciate bold flavors and hearty meals, this dish is perfect for both lunch and dinner. Imagine tantalizing your taste buds with tender, succulent pieces of goat simmered to perfection in a rich, aromatic sauce infused with vibrant spices.

This recipe embraces the essence of traditional cooking while being vegetarian-friendly and gluten-free, making it suitable for a wide range of dietary preferences. The harmonious blend of garlic, ginger, and scotch bonnet chillies creates a symphony of flavors that will transport you straight to the heart of the Caribbean. Paired with protein-rich beans, this curry not only satisfies your hunger but also keeps your energy levels up and provides a balanced meal for you and your loved ones.

Serving this Goat Curry with warm roti and fluffy rice rounds out the experience, allowing everyone to savor every last drop of the savory sauce. In a little over three hours, you can create a dish that is sure to impress, whether it’s for a cozy family dinner or a gathering with friends. Prepare to embark on an unforgettable flavor adventure that showcases the delightful fusion of spices and the wholesome goodness of hearty ingredients!

Ingredients

  • large onion roughly chopped
  • 10  garlic clove 
  • 100 ginger chopped
  • 100 ml vegetable oil 
  •  scotch bonnet peppers chopped
  • small handful curry leaves 
  •  thyme sprigs 
  • tbsp curry powder 
  • 700 yogurt diced
  • 400 canned tomatoes chopped canned
  • 300 ml beef stock 
  • 410 pea-mond dressing canned
  • 0.5  juice of lemon 
  • small bunch cilantro leaves chopped
  • servings rice warmed (Jamaican flatbread )

Equipment

  • food processor
  • frying pan
  • casserole dish

Directions

  1. Place the onion, garlic and ginger in a food processor and blend to a pure.
  2. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened.
  3. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
  4. Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned.
  5. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2 hrs remove the lid for the final 30 mins of cooking.
  6. Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat.
  7. Add the lemon juice and coriander, and stir well.
  8. Serve with warmed roti and rice.

Nutrition Facts

Calories560kcal
Protein13.53%
Fat49.98%
Carbs36.49%

Properties

Glycemic Index
84.8
Glycemic Load
10.87
Inflammation Score
-10
Nutrition Score
33.966087133988%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
8.81mg

Nutrients percent of daily need

Calories:559.79kcal
27.99%
Fat:32.37g
49.8%
Saturated Fat:8.62g
53.86%
Carbohydrates:53.16g
17.72%
Net Carbohydrates:40.94g
14.89%
Sugar:18.62g
20.69%
Cholesterol:19.25mg
6.42%
Sodium:385.07mg
16.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.71g
39.42%
Folate:311.58µg
77.9%
Manganese:1.25mg
62.25%
Vitamin K:63.5µg
60.47%
Fiber:12.23g
48.9%
Vitamin C:39.35mg
47.69%
Phosphorus:468.07mg
46.81%
Vitamin B3:9.25mg
46.23%
Potassium:1397.59mg
39.93%
Copper:0.74mg
36.96%
Iron:6.62mg
36.79%
Calcium:363.16mg
36.32%
Magnesium:139.98mg
35%
Vitamin E:5.11mg
34.04%
Vitamin B6:0.66mg
32.98%
Vitamin B1:0.45mg
30.18%
Vitamin B2:0.48mg
28.02%
Zinc:2.79mg
18.58%
Vitamin A:877.74IU
17.55%
Vitamin D:2.28µg
15.17%
Vitamin B5:1.42mg
14.23%
Selenium:9.23µg
13.18%
Vitamin B12:0.12µg
2.04%