Goat Stew

Gluten Free
Health score
27%
Goat Stew
260 min.
6
371kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • 0.3 cup canola oil 
  • large carrots diced
  • stalks celery chopped
  • cloves garlic chopped
  • pounds goat meat boneless cubed
  • medium onions roughly chopped
  • tablespoons parsley chopped
  • cup white wine 
  • servings salt and pepper black freshly ground
  • 0.5  scotch bonnet pepper seeded chopped (while handling, protect hands and eyes and avoid breathing in fumes)
  • ounce tomato paste canned
  •  tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • pot
  • slow cooker

Directions

  1. Combine onions, garlic, carrots, celery and pepper in a large bowl. Season the meat with salt and pepper, and toss meat with the vegetables. (Protect yourself from contact with Scotch Bonnet peppers.) Cover and marinate in the refrigerator for at least 2 hours, (the longer the better).
  2. Heat the oil and butter in a large saucepan, and add the meat/vegetable mixture, browning all sides of meats and cooking for a few minutes to integrate flavors.
  3. Add the tomato paste and stock, cover and reduce heat. Simmer until meat is fork tender, at least 1 1/2 to 2 hours, checking occasionally to make sure there is adequate liquid in the pot. (This recipe is also great cooked slowly in a crock pot.) Once the meat is tender, add the chopped tomato and parsley and serve.

Nutrition Facts

Calories371kcal
Protein36.56%
Fat51.53%
Carbs11.91%

Properties

Glycemic Index
69.31
Glycemic Load
2.98
Inflammation Score
-10
Nutrition Score
25.995652022569%

Flavonoids

Naringenin
0.28mg
Apigenin
3.45mg
Luteolin
0.26mg
Isorhamnetin
1.84mg
Kaempferol
0.4mg
Myricetin
0.29mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:370.96kcal
18.55%
Fat:21.23g
32.66%
Saturated Fat:6.46g
40.4%
Carbohydrates:11.04g
3.68%
Net Carbohydrates:8.29g
3.01%
Sugar:5.69g
6.32%
Cholesterol:117.1mg
39.03%
Sodium:467.38mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.9g
67.8%
Vitamin A:4988.49IU
99.77%
Vitamin B3:16.74mg
83.71%
Selenium:49.09µg
70.13%
Vitamin B6:1.32mg
65.91%
Vitamin K:43.7µg
41.62%
Phosphorus:365.35mg
36.53%
Potassium:939.68mg
26.85%
Vitamin B5:2.45mg
24.54%
Vitamin C:18.07mg
21.91%
Vitamin E:2.95mg
19.69%
Magnesium:59.71mg
14.93%
Manganese:0.26mg
12.83%
Vitamin B2:0.22mg
12.67%
Vitamin B1:0.17mg
11.63%
Fiber:2.75g
11%
Folate:37.16µg
9.29%
Zinc:1.21mg
8.05%
Copper:0.16mg
7.82%
Iron:1.35mg
7.49%
Vitamin B12:0.32µg
5.31%
Calcium:52.13mg
5.21%
Vitamin D:0.15µg
1.01%