Goat Tacos

Vegetarian
Gluten Free
Health score
27%
Goat Tacos
300 min.
8
361kcal

Suggestions


Indulge in the rich and savory flavors of Goat Tacos, a delightful spin on traditional tacos that is both vegetarian and gluten-free. This culinary adventure will take you on a journey through layers of flavor, featuring tender braised goat steeped in a smoky, spicy sauce that is simply irresistible.

The preparation may take some time, approximately 5 hours, but the wait is incredibly rewarding. Your patience will yield a dish that serves 8 hungry guests, perfect for a family gathering or a cozy dinner with friends. Each bite unveils the delicious combination of soft corn tortillas enveloping shredded meat, topped with fresh lime wedges, crumbled queso fresco, and vibrant slices of radish that add both color and crunch.

Using robust ingredients such as dried ancho and guajillo chiles, garlic, and a medley of herbs, this recipe encapsulates the essence of rustic Mexican cuisine. The braising process allows the goat to absorb all the aromatic flavors, resulting in a melt-in-your-mouth experience that pairs beautifully with the zesty salsa verde. Whether it’s lunch, dinner, or simply a midday snack, these Goat Tacos are sure to elevate your dining experience.

Get ready to impress your loved ones and bring a taste of authentic Mexican flair to your table with this hearty, flavorful dish that celebrates the art of cooking.

Ingredients

  •  ancho chili pepper dried
  •  peppercorns whole black
  •  pepper flakes dried
  • servings cilantro leaves chopped
  • 16  corn tortillas 
  •  garlic clove 
  • 3.5 pound yogurt bone-in
  • servings lettuce thinly sliced
  • servings lime wedges 
  • 1.5 teaspoon oregano dried
  • servings queso fresco crumbled
  • servings radishes sliced
  • servings salsa verde 
  • pound tomatoes 
  •  turkish bay leaf 
  • teaspoon vinegar white
  • servings onion white chopped

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil
  • slotted spoon
  • tongs

Directions

  1. Slit chiles lengthwise, then stem and seed (leave veins for heat).
  2. Heat a dry large heavy skillet (not nonstick) over medium heat until hot, then toast chiles in batches, opened flat, turning and pressing with tongs, until more pliable and slightly changed in color, about 30 seconds per batch.
  3. Transfer chiles to a bowl and soak in hot water until softened, 20 to 30 minutes.
  4. Cut a shallow X in bottom of each tomato and blanch in simmering water 20 seconds.
  5. Transfer with a slotted spoon to an ice bath to stop cooking. Peel tomatoes. Coarsely chop, reserving juice.
  6. Preheat oven to 350°F with rack in middle.
  7. Cut goat at joints to separate into pieces and put in a 3-quart shallow baking dish.
  8. Sprinkle all over with 1 1/2 teaspoons salt.
  9. Drain chiles, discarding soaking water, and purée in a blender with tomatoes and reserved juice, 3/4 teaspoon salt, and remaining ingredients except tortillas until very smooth, about 1 minute.
  10. Pour sauce over meat, turning to coat, then cover dish tightly with a double layer of foil and braise in oven until meat is very tender, 3 to 1/2 hours.
  11. Remove from oven and cool meat in liquid, uncovered, 30 minutes.
  12. Preheat oven to 350°F.
  13. Coarsely shred meat, discarding bones, then mix into braising liquid in dish. Return to oven and cook, covered, until sauce is simmering, about 30 minutes more.
  14. Fifteen minutes before goat is done, make 2 stacks of tortillas and wrap each stack in foil, then heat in oven on rack alongside baking dish.
  15. Serve goat with warm tortillas and accompaniments.
  16. Goat can be made 3 days ahead and chilled.

Nutrition Facts

Calories361kcal
Protein14.77%
Fat27.3%
Carbs57.93%

Properties

Glycemic Index
50.69
Glycemic Load
13.31
Inflammation Score
-10
Nutrition Score
26.36217384753%

Flavonoids

Pelargonidin
36.62mg
Hesperetin
0.43mg
Naringenin
0.42mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
2.76mg
Kaempferol
1.04mg
Myricetin
0.16mg
Quercetin
12.83mg

Nutrients percent of daily need

Calories:360.7kcal
18.04%
Fat:11.4g
17.53%
Saturated Fat:5.82g
36.4%
Carbohydrates:54.41g
18.14%
Net Carbohydrates:44.52g
16.19%
Sugar:22.5g
25%
Cholesterol:22.52mg
7.51%
Sodium:406.63mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.87g
27.75%
Vitamin A:4020.23IU
80.4%
Vitamin C:54.4mg
65.93%
Phosphorus:470.19mg
47.02%
Vitamin K:42.11µg
40.1%
Fiber:9.89g
39.55%
Calcium:377.78mg
37.78%
Potassium:1272.82mg
36.37%
Manganese:0.64mg
32.2%
Vitamin B2:0.5mg
29.63%
Vitamin B6:0.57mg
28.56%
Magnesium:102.33mg
25.58%
Folate:73.38µg
18.35%
Vitamin D:2.61µg
17.38%
Vitamin B1:0.26mg
17.12%
Copper:0.33mg
16.36%
Vitamin B3:2.99mg
14.93%
Iron:2.46mg
13.64%
Zinc:1.95mg
12.98%
Vitamin B5:1.1mg
11.02%
Selenium:7.43µg
10.62%
Vitamin E:1.23mg
8.21%
Vitamin B12:0.16µg
2.6%
Source:Epicurious