Goat's cheese & chorizo omelette

Gluten Free
Health score
6%
Goat's cheese & chorizo omelette
10 min.
1
356kcal

Suggestions

This gluten-free goat's cheese & chorizo omelette is a quick and easy dish that is perfect for a satisfying morning meal, brunch, breakfast, or lunch. Packed with delicious flavors and ready in just 10 minutes, this recipe is sure to become a favorite.

To make this omelette, you'll start by beating the eggs and adding in some fresh chives for a burst of flavor. Then, you'll fry up the chorizo and chili until they're nice and crisp, and mix them with the creamy goat's cheese. Once the eggs are set, you'll add the cheese mixture to one half of the omelette, fold it over, and let it cook just until the cheese starts to melt.

The result? A fluffy, flavorful omelette that's filled with spicy chorizo, creamy goat's cheese, and a hint of heat from the chili. It's a protein-packed dish that will keep you feeling satisfied and energized throughout the day.

With just a handful of simple ingredients and minimal prep time, this goat's cheese & chorizo omelette is a great option for a quick and tasty meal. Whether you're looking for a hearty breakfast to start your day or a satisfying lunch, this omelette is sure to hit the spot. Try it out for yourself and enjoy a delicious and nutritious dish that's ready in no time.

Ingredients

  •  eggs 
  • handful chives snipped
  • tsp unrefined sunflower oil 
  • slices spicy salami 
  • pinch chilli red sliced
  • slice goat's cheese crumbled soft

Equipment

  • bowl
  • frying pan

Directions

  1. Beat the eggs in a bowl, then stir in most of the chives and season.
  2. Heat the oil in a frying pan, then fry the chorizo and chilli for 3 mins or until crisp. Tip into a bowl and mix with the cheese.
  3. Put the pan back on the heat, pour in the eggs and cook for 1 min or until set to your liking, swirling the eggs with a fork a few times as they start to set. Spoon the cheese mix over one half of the omelette, top with the remaining chives, then flip the other side over the filling. Leave for 30 secs more until the cheese starts to melt at the edges.
  4. Serve straightaway.

Nutrition Facts

Calories356kcal
Protein26.02%
Fat72.51%
Carbs1.47%

Properties

Glycemic Index
73
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
15.753043457218%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.27mg
Kaempferol
0.4mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:356.19kcal
17.81%
Fat:28.34g
43.6%
Saturated Fat:10.79g
67.43%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:1.15g
0.42%
Sugar:0.67g
0.75%
Cholesterol:362.49mg
120.83%
Sodium:847.32mg
36.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.77%
Selenium:34.77µg
49.67%
Vitamin B2:0.61mg
35.93%
Phosphorus:315.49mg
31.55%
Vitamin B12:1.6µg
26.6%
Vitamin B1:0.31mg
20.71%
Vitamin A:988.87IU
19.78%
Vitamin E:2.87mg
19.15%
Vitamin B6:0.38mg
19.04%
Vitamin B5:1.85mg
18.53%
Zinc:2.57mg
17.15%
Copper:0.33mg
16.67%
Iron:2.54mg
14.12%
Vitamin D:1.88µg
12.53%
Folate:49.73µg
12.43%
Calcium:98.8mg
9.88%
Vitamin K:9.67µg
9.21%
Vitamin B3:1.74mg
8.72%
Potassium:245.09mg
7%
Magnesium:23.13mg
5.78%
Manganese:0.09mg
4.51%
Vitamin C:2.32mg
2.82%