Goat's cheese, herb & lemon patties

Gluten Free
Health score
32%
Goat's cheese, herb & lemon patties
40 min.
6
401kcal

Suggestions


If you're looking for a delicious and hearty dish that's both gluten-free and bursting with flavor, these Goat's Cheese, Herb & Lemon Patties are a must-try! Perfect for a satisfying lunch or dinner, these patties combine the rich, creamy texture of goat's cheese with the freshness of herbs and the zing of lemon, creating a mouthwatering balance of flavors.

Made with chickpeas and mashed potatoes, these patties offer a comforting yet light texture that pairs beautifully with the tangy goat's cheese on top. The addition of fresh herbs like parsley and chives adds a lovely burst of freshness, while the lemon zest and juice provide a bright and refreshing kick that will leave your taste buds tingling. The crispy golden exterior, achieved by pan-frying, complements the soft and creamy interior perfectly.

Whether you're serving these patties as a main course or a snack, they are sure to be a hit with anyone who loves savory, flavorful dishes. Plus, with only 401 calories per serving, you can indulge without any guilt. So, get your skillet ready, and enjoy these tasty goat’s cheese, herb & lemon patties that will elevate any meal!

Ingredients

  • 800 garbanzo beans drained canned
  • small onion very finely chopped
  •  garlic clove finely chopped
  • 500 potatoes with 25g 1oz butter mashed (700g 1lb 9oz potatoes)
  •  lemon zest finely grated
  • 0.5  juice of lemon 
  • 50 parmesan fresh finely grated
  •  eggs beaten
  • 40 flat parsley chopped
  • 10 chives fresh chopped
  • 280 goat cheese 
  • tbsp olive oil 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Mash half the chickpeas in a bowl, then stir in the remaining chickpeas, the onion, garlic, mashed potatoes, lemon zest and juice, parmesan, egg, herbs, two of the goats cheeses and a good amount of sea salt and pepper. When combined, divide into 12 and, using floured hands, shape into thick patties. Dust with flour and transfer to a plate. Cover and chill for 30 minutes.
  2. Heat the oil in a non-stick frying pan and fry the patties for about 3-4 minutes on each side until well browned and hot all the way through. Slice the remaining goats cheeses into 12, and lay a slice on each pattie.
  3. Place under a hot grill to melt the cheese.
  4. Serve hot.

Nutrition Facts

Calories401kcal
Protein20.87%
Fat44.3%
Carbs34.83%

Properties

Glycemic Index
47.51
Glycemic Load
16.12
Inflammation Score
-8
Nutrition Score
24.926086902618%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
14.37mg
Luteolin
0.08mg
Isorhamnetin
0.7mg
Kaempferol
1.01mg
Myricetin
1.03mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:401.14kcal
20.06%
Fat:20.13g
30.97%
Saturated Fat:9.36g
58.48%
Carbohydrates:35.6g
11.87%
Net Carbohydrates:27.18g
9.88%
Sugar:1.91g
2.12%
Cholesterol:54.41mg
18.14%
Sodium:696.14mg
30.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.34g
42.67%
Vitamin K:118.36µg
112.72%
Manganese:1.33mg
66.71%
Vitamin B6:1.06mg
53.25%
Vitamin C:31.42mg
38.08%
Phosphorus:357.7mg
35.77%
Fiber:8.42g
33.69%
Copper:0.67mg
33.44%
Vitamin A:1244.13IU
24.88%
Calcium:244.69mg
24.47%
Iron:3.92mg
21.76%
Potassium:645.5mg
18.44%
Magnesium:73.33mg
18.33%
Folate:71.22µg
17.8%
Vitamin B2:0.3mg
17.7%
Zinc:2.04mg
13.63%
Selenium:8.73µg
12.47%
Vitamin B5:1.18mg
11.81%
Vitamin B1:0.17mg
11.09%
Vitamin B3:1.42mg
7.08%
Vitamin E:0.93mg
6.17%
Vitamin B12:0.25µg
4.23%
Vitamin D:0.38µg
2.5%