Goat's cheese & thyme stuffed chicken

Gluten Free
Popular
Health score
29%
Goat's cheese & thyme stuffed chicken
85 min.
2
562kcal

Suggestions

Ingredients

  •  chicken breast boneless skinless
  • 100 goat cheese such as crottin de chavignol firm
  • tsp thyme sprigs fresh
  •  bacon thinly sliced
  •  zucchini thinly sliced
  • tbsp olive oil for drizzling
  • 250 tomatoes thinly sliced

Equipment

  • oven
  • rolling pin

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Split the chicken breasts almost in half from one long side and open them out like a book. Bat them out a little with a rolling pin to flatten them. Season on all sides. Put half the goats cheese on each piece of chicken and sprinkle with the thyme leaves. Fold the chicken over to enclose the cheese, then wrap each one in two slices of the bacon.
  3. Lightly oil a shallow gratin dish, then arrange overlapping rows of courgettes and tomatoes over the base.
  4. Drizzle with olive oil and sprinkle with salt, pepper and thyme sprigs. Sit the chicken on top.
  5. Bake for 40-45 mins until the bacon is crisp and golden and the courgettes are tender.
  6. Serve straight from the dish with new potatoes or good bread.

Nutrition Facts

Calories562kcal
Protein29.94%
Fat61.83%
Carbs8.23%

Properties

Glycemic Index
49
Glycemic Load
1.92
Inflammation Score
-9
Nutrition Score
30.850869292798%

Flavonoids

Naringenin
0.85mg
Apigenin
0.02mg
Luteolin
0.19mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:562.4kcal
28.12%
Fat:38.81g
59.71%
Saturated Fat:14.95g
93.41%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:8.1g
2.95%
Sugar:8.63g
9.59%
Cholesterol:124.36mg
41.45%
Sodium:628.47mg
27.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.3g
84.59%
Vitamin B3:15.4mg
77.02%
Vitamin B6:1.51mg
75.46%
Selenium:46.8µg
66.85%
Vitamin C:54.21mg
65.7%
Phosphorus:533.56mg
53.36%
Vitamin A:2018.93IU
40.38%
Potassium:1328.54mg
37.96%
Vitamin B2:0.55mg
32.27%
Copper:0.59mg
29.74%
Manganese:0.57mg
28.4%
Vitamin B5:2.71mg
27.07%
Vitamin B1:0.36mg
24.23%
Magnesium:92.33mg
23.08%
Vitamin K:23.64µg
22.52%
Folate:76.49µg
19.12%
Zinc:2.48mg
16.54%
Vitamin E:2.41mg
16.08%
Iron:2.72mg
15.11%
Fiber:3.52g
14.06%
Calcium:123.4mg
12.34%
Vitamin B12:0.54µg
9.02%
Vitamin D:0.49µg
3.26%