Gobbler Salad

Gluten Free
Health score
27%
Gobbler Salad
30 min.
8
298kcal

Suggestions

Ingredients

  • rib celery stalks finely chopped
  • tablespoon dijon mustard 
  • tablespoon optional: dill fresh minced
  • 0.3 cup parsley fresh minced
  •  spring onion thinly sliced
  •  hardboiled eggs chopped
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup peas frozen thawed
  • 0.1 teaspoon pepper 
  • 0.8 cup yogurt plain
  • 0.5 cup raisins 
  • medium bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • cups turkey breast cubed cooked
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the turkey, celery, red pepper, onions, raisins, peas, parsley and eggs. In a small bowl, whisk the dressing ingredients.
  2. Pour over salad and toss to coat. Refrigerate until serving.

Nutrition Facts

Calories298kcal
Protein57.54%
Fat24.3%
Carbs18.16%

Properties

Glycemic Index
56.15
Glycemic Load
5.73
Inflammation Score
-7
Nutrition Score
25.948260869565%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.4mg
Luteolin
0.12mg
Isorhamnetin
0.02mg
Kaempferol
0.13mg
Myricetin
0.37mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:298.05kcal
14.9%
Fat:8.13g
12.51%
Saturated Fat:2.1g
13.09%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:11.88g
4.32%
Sugar:4.57g
5.07%
Cholesterol:193.17mg
64.39%
Sodium:637.39mg
27.71%
Protein:43.33g
86.67%
Vitamin B3:18.16mg
90.79%
Vitamin B6:1.5mg
74.85%
Selenium:49.62µg
70.88%
Vitamin K:60.47µg
57.59%
Phosphorus:511.34mg
51.13%
Vitamin C:28.51mg
34.56%
Vitamin B2:0.47mg
27.57%
Vitamin B12:1.48µg
24.67%
Vitamin A:1005.77IU
20.12%
Zinc:2.94mg
19.61%
Vitamin B5:1.9mg
19.03%
Potassium:664.04mg
18.97%
Magnesium:60.9mg
15.22%
Folate:46.68µg
11.67%
Iron:1.99mg
11.08%
Vitamin B1:0.13mg
8.94%
Calcium:81.32mg
8.13%
Copper:0.16mg
7.82%
Fiber:1.78g
7.14%
Manganese:0.13mg
6.44%
Vitamin E:0.84mg
5.6%
Vitamin D:0.75µg
5%