Gobbler Salad

Gluten Free
Health score
27%
Gobbler Salad
30 min.
8
298kcal

Suggestions

Gobbler Salad is a delicious and healthy dish that's perfect for a quick and easy lunch or side. With a variety of fresh ingredients, this salad is packed with flavor and nutrition. The star of the show is undoubtedly the turkey breast, which provides a good source of lean protein. But it's the combination of crisp vegetables, tangy dressing, and sweet raisins that really make this salad shine. The celery and bell pepper add a satisfying crunch, while the spring onions and parsley bring a burst of freshness. The hard-boiled eggs and yogurt provide a creamy texture and a boost of protein. And let's not forget the peas, which add a pop of color and a touch of sweetness. The best part about this salad is that it's versatile and can be tailored to your taste preferences. Feel free to add in your favorite vegetables or experiment with different types of herbs. Whether you're looking for a light lunch or a flavorful side dish, this Gobbler Salad is sure to hit the spot! So, if you're looking for a tasty and nutritious meal, give this Gobbler Salad a try. It's a simple yet satisfying dish that's perfect for any time of the day. Whip up a batch and enjoy the delicious flavors and health benefits it has to offer!

Ingredients

  • rib celery stalks finely chopped
  • tablespoon dijon mustard 
  • tablespoon optional: dill fresh minced
  • 0.3 cup parsley fresh minced
  •  spring onion thinly sliced
  •  hardboiled eggs chopped
  • tablespoon juice of lemon 
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup peas frozen thawed
  • 0.1 teaspoon pepper 
  • 0.8 cup yogurt plain
  • 0.5 cup raisins 
  • medium bell pepper sweet red chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • cups turkey breast cubed cooked
  • tablespoons vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the turkey, celery, red pepper, onions, raisins, peas, parsley and eggs. In a small bowl, whisk the dressing ingredients.
  2. Pour over salad and toss to coat. Refrigerate until serving.

Nutrition Facts

Calories298kcal
Protein57.54%
Fat24.3%
Carbs18.16%

Properties

Glycemic Index
56.15
Glycemic Load
5.73
Inflammation Score
-7
Nutrition Score
25.948260869565%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
5.4mg
Luteolin
0.12mg
Isorhamnetin
0.02mg
Kaempferol
0.13mg
Myricetin
0.37mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:298.05kcal
14.9%
Fat:8.13g
12.51%
Saturated Fat:2.1g
13.09%
Carbohydrates:13.67g
4.56%
Net Carbohydrates:11.88g
4.32%
Sugar:4.57g
5.07%
Cholesterol:193.17mg
64.39%
Sodium:637.39mg
27.71%
Protein:43.33g
86.67%
Vitamin B3:18.16mg
90.79%
Vitamin B6:1.5mg
74.85%
Selenium:49.62µg
70.88%
Vitamin K:60.47µg
57.59%
Phosphorus:511.34mg
51.13%
Vitamin C:28.51mg
34.56%
Vitamin B2:0.47mg
27.57%
Vitamin B12:1.48µg
24.67%
Vitamin A:1005.77IU
20.12%
Zinc:2.94mg
19.61%
Vitamin B5:1.9mg
19.03%
Potassium:664.04mg
18.97%
Magnesium:60.9mg
15.22%
Folate:46.68µg
11.67%
Iron:1.99mg
11.08%
Vitamin B1:0.13mg
8.94%
Calcium:81.32mg
8.13%
Copper:0.16mg
7.82%
Fiber:1.78g
7.14%
Manganese:0.13mg
6.44%
Vitamin E:0.84mg
5.6%
Vitamin D:0.75µg
5%