Gobi Aloo (Indian Style Cauliflower with Potatoes)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Gobi Aloo (Indian Style Cauliflower with Potatoes)
35 min.
4
149kcal

Suggestions

Ingredients

  • pound cauliflower 
  • teaspoon cumin seeds 
  • teaspoon cilantro leaves fresh chopped
  • 0.5 teaspoon garam masala 
  • teaspoon garlic minced
  • teaspoon ginger paste 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground turmeric 
  • 0.5 teaspoon paprika 
  • medium potatoes cubed peeled
  • servings salt to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned.
  2. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  3. Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts

Calories149kcal
Protein11.85%
Fat23.64%
Carbs64.51%

Properties

Glycemic Index
51.94
Glycemic Load
14.8
Inflammation Score
-9
Nutrition Score
14.180000087489%

Flavonoids

Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
1.26mg
Myricetin
0.01mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:148.71kcal
7.44%
Fat:4.13g
6.35%
Saturated Fat:0.72g
4.52%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:20.42g
7.43%
Sugar:3.06g
3.4%
Cholesterol:0mg
0%
Sodium:236.87mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.31%
Vitamin C:76.02mg
92.15%
Vitamin B6:0.55mg
27.32%
Vitamin K:26.23µg
24.98%
Potassium:820.5mg
23.44%
Folate:82.03µg
20.51%
Manganese:0.41mg
20.44%
Fiber:4.92g
19.68%
Iron:2.14mg
11.9%
Phosphorus:118.2mg
11.82%
Magnesium:46.29mg
11.57%
Vitamin B5:1.08mg
10.82%
Vitamin B1:0.15mg
10.06%
Vitamin B3:1.79mg
8.93%
Copper:0.17mg
8.68%
Vitamin B2:0.11mg
6.47%
Calcium:49.56mg
4.96%
Zinc:0.69mg
4.63%
Vitamin E:0.49mg
3.3%
Vitamin A:139.72IU
2.79%
Selenium:1.19µg
1.69%
Source:Allrecipes