Goblin Dip And Bone Crackers

Gluten Free
Health score
2%
Goblin Dip And Bone Crackers
45 min.
10
177kcal

Suggestions

Ingredients

  • 4.5 oz chiles green chopped canned
  • 16 oz chili without beans canned
  • oz cream cheese 
  • 0.5 teaspoon ground cumin 
  • 10 servings bone crackers (See Note)
  • 10 servings monterrey jack cheese with peppers, chopped olives, sliced green onions
  • oz chunky pico de gallo 
  • 16 oz refried beans canned

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 6 ingredients in a heavy saucepan over low heat, stirring often, for 15 minutes, or until cheese is melted.
  2. Transfer to a bowl, sprinkle with desired toppings and serve warm with Bone Crackers. Makes 6 cups.

Nutrition Facts

Calories177kcal
Protein15.91%
Fat57.73%
Carbs26.36%

Properties

Glycemic Index
9.8
Glycemic Load
1.51
Inflammation Score
-3
Nutrition Score
4.8443478229253%

Nutrients percent of daily need

Calories:177.11kcal
8.86%
Fat:11.38g
17.51%
Saturated Fat:5.8g
36.27%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:9.34g
3.4%
Sugar:3.91g
4.34%
Cholesterol:33.32mg
11.11%
Sodium:681.64mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.11%
Fiber:2.36g
9.44%
Iron:1.59mg
8.82%
Vitamin A:438.26IU
8.77%
Vitamin B12:0.52µg
8.68%
Vitamin C:6.05mg
7.33%
Selenium:5.09µg
7.27%
Manganese:0.13mg
6.56%
Phosphorus:65.54mg
6.55%
Vitamin B2:0.11mg
6.5%
Calcium:63.56mg
6.36%
Copper:0.09mg
4.53%
Zinc:0.67mg
4.45%
Vitamin B6:0.09mg
4.39%
Potassium:130.87mg
3.74%
Vitamin B3:0.67mg
3.34%
Folate:12.75µg
3.19%
Vitamin E:0.47mg
3.12%
Magnesium:12.26mg
3.06%
Vitamin B5:0.21mg
2.13%
Vitamin K:1.5µg
1.43%
Vitamin B1:0.02mg
1.42%
Source:My Recipes