Goblin Dip with Bone Crackers

Gluten Free
Health score
3%
Goblin Dip with Bone Crackers
45 min.
6
293kcal

Suggestions

Looking for a gluten-free appetizer that's sure to impress? Look no further than this delightful Goblin Dip with Bone Crackers! This delicious dip is not only gluten-free but also comes together in just 45 minutes, making it the perfect choice for your next gathering or party. With a blend of green chiles, chili without beans, and cream cheese, this dip packs a flavorful punch that's sure to be a hit. And at 293 calories per serving, you can indulge guilt-free. Serve it up with some Bone Crackers and your choice of toppings, such as shredded Cheddar or Monterey Jack cheese with peppers, chopped black olives, or sliced green onions. Whether you're hosting a casual get-together or a more formal event, this Goblin Dip with Bone Crackers is sure to be a crowd-pleaser.

Ingredients

  • 4.5 ounce chilis green undrained chopped canned
  • 16 ounce chili without beans canned
  • ounce cream cheese 
  • 0.5 teaspoon ground cumin 
  • servings ham bone 
  • servings monterrey jack cheese shredded with peppers, chopped black olives, sliced green onions
  • ounce pico de gallo 
  • 16 ounce refried beans canned

Equipment

  • sauce pan

Directions

  1. Cook first 6 ingredients in a heavy saucepan over low heat, stirring often, 15 minutes or until cream cheese is melted.
  2. Sprinkle with desired toppings, and serve warm with Bone Crackers.

Nutrition Facts

Calories293kcal
Protein15.82%
Fat57.6%
Carbs26.58%

Properties

Glycemic Index
16.33
Glycemic Load
2.52
Inflammation Score
-5
Nutrition Score
8.003478291242%

Nutrients percent of daily need

Calories:292.69kcal
14.63%
Fat:18.77g
28.87%
Saturated Fat:9.54g
59.65%
Carbohydrates:19.49g
6.5%
Net Carbohydrates:15.56g
5.66%
Sugar:6.51g
7.24%
Cholesterol:54.94mg
18.31%
Sodium:1132.06mg
49.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.19%
Fiber:3.93g
15.73%
Iron:2.64mg
14.68%
Vitamin A:725.3IU
14.51%
Vitamin B12:0.86µg
14.38%
Vitamin C:10.08mg
12.22%
Selenium:8.38µg
11.97%
Manganese:0.22mg
10.92%
Vitamin B2:0.18mg
10.69%
Phosphorus:106.27mg
10.63%
Calcium:100.96mg
10.1%
Copper:0.15mg
7.53%
Zinc:1.09mg
7.29%
Vitamin B6:0.15mg
7.29%
Potassium:217.57mg
6.22%
Vitamin B3:1.11mg
5.57%
Folate:21.13µg
5.28%
Vitamin E:0.78mg
5.2%
Magnesium:20.25mg
5.06%
Vitamin B5:0.35mg
3.54%
Vitamin K:2.49µg
2.37%
Vitamin B1:0.04mg
2.36%
Source:My Recipes