Golabki (Stuffed Cabbage Rolls)

Gluten Free
Health score
21%
Golabki (Stuffed Cabbage Rolls)
110 min.
8
438kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 1 head cabbage cored
  • 32.3 ounce condensed tomato soup canned
  • 1.5 cups rice cooked
  • 1 teaspoon garlic finely chopped
  • 1 pound ground beef 
  • 0.3 teaspoon ground pepper black plus more to taste
  • 0.5 pound ground pork 
  • 0.5 cup catsup 
  • 1 large onion chopped
  • 1 teaspoon salt plus more to taste
  • 24 fluid ounce sacremento tomato juice to taste canned

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • casserole dish
  • aluminum foil

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place cabbage head into water, cover pot, and cook until cabbage leaves are slightly softened enough to remove from head, 3 minutes.
  3. Remove cabbage from pot and let cabbage sit until leaves are cool enough to handle, about 10 minutes.
  4. Remove 18 whole leaves from the cabbage head, cutting out any thick tough center ribs. Set whole leaves aside. Chop the remainder of the cabbage head and spread it in the bottom of a casserole dish.
  5. Melt butter in a large skillet over medium-high heat. Cook and stir onion in hot butter until tender, 5 to 10 minutes. Cool.
  6. Stir onion, beef, pork, rice, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper together in a large bowl.
  7. Preheat oven to 350 degrees F (175 degrees C).
  8. Place about 1/2 cup beef mixture on a cabbage leaf.
  9. Roll cabbage around beef mixture, tucking in sides to create an envelope around the meat. Repeat with remaining leaves and meat mixture.
  10. Place cabbage rolls in a layer atop the chopped cabbage in the casserole dish; season rolls with salt and black pepper.
  11. Whisk tomato soup, tomato juice, and ketchup together in a bowl.
  12. Pour tomato soup mixture over cabbage rolls and cover dish wish aluminum foil.
  13. Bake in the preheated oven until cabbage is tender and meat is cooked through, about 1 hour.

Nutrition Facts

Calories438kcal
Protein18.02%
Fat42.24%
Carbs39.74%

Properties

Glycemic Index
45.81
Glycemic Load
18.75
Inflammation Score
-8
Nutrition Score
27.173478162807%

Flavonoids

Apigenin
0.09mg
Luteolin
0.12mg
Isorhamnetin
0.94mg
Kaempferol
0.33mg
Myricetin
0.01mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:437.74kcal
21.89%
Fat:21.17g
32.57%
Saturated Fat:8.62g
53.88%
Carbohydrates:44.82g
14.94%
Net Carbohydrates:38.53g
14.01%
Sugar:20.95g
23.28%
Cholesterol:68.19mg
22.73%
Sodium:1072.6mg
46.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.63%
Vitamin K:96.52µg
91.92%
Vitamin C:66.76mg
80.92%
Potassium:1412.73mg
40.36%
Vitamin B6:0.74mg
37.12%
Manganese:0.7mg
35.2%
Selenium:22.29µg
31.85%
Vitamin B3:6.32mg
31.58%
Vitamin B1:0.43mg
28.86%
Zinc:3.85mg
25.7%
Phosphorus:256.11mg
25.61%
Fiber:6.29g
25.14%
Vitamin B12:1.42µg
23.63%
Iron:3.88mg
21.54%
Vitamin A:917.1IU
18.34%
Folate:71.65µg
17.91%
Magnesium:70.05mg
17.51%
Vitamin B2:0.29mg
17.34%
Copper:0.33mg
16.55%
Vitamin E:2.22mg
14.78%
Calcium:116.09mg
11.61%
Vitamin B5:1.11mg
11.14%
Source:Allrecipes