Golda's Frozen Waldorf Salad

Gluten Free
Health score
2%
Golda's Frozen Waldorf Salad
180 min.
8
299kcal

Suggestions

Ingredients

  • medium apples diced
  • 0.5 cup celery diced
  • sprigs mint leaves fresh
  • 1.3 cups heavy cream 
  • 0.3 cup juice of lemon fresh
  •  maraschino cherries fresh
  • 0.5 cup marshmallows miniature
  • 0.5 cup pineapple crushed drained
  • 0.5 cup pineapple juice 
  • 0.5 cup grapes red seedless cut in 1/2
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup walnuts roughly chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan, combine the sugar, pineapple juice, lemon juice, and salt over medium heat, stirring constantly, until thick.
  2. Remove from heat and let cool. Whip cream and fold it into the cooled syrup mixture. Stir in marshmallows, grapes, pineapple, apples, celery and nuts.
  3. Spread mixture into an 8 by 8-inch pan and freeze until frozen throughout, at least 2 hours.
  4. Remove the salad from the freezer 5 minutes before serving.
  5. Cut into 8 squares.
  6. Garnish each serving with a cherry and a sprig of fresh mint.

Nutrition Facts

Calories299kcal
Protein3.48%
Fat55.39%
Carbs41.13%

Properties

Glycemic Index
38.32
Glycemic Load
13.66
Inflammation Score
-5
Nutrition Score
5.8056520949239%

Flavonoids

Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.68mg
Hesperetin
1.2mg
Naringenin
0.11mg
Apigenin
0.23mg
Luteolin
0.25mg
Kaempferol
0.08mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:299.13kcal
14.96%
Fat:19.31g
29.71%
Saturated Fat:9.6g
60.02%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:30.01g
10.91%
Sugar:27.62g
30.68%
Cholesterol:44.82mg
14.94%
Sodium:56.54mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.46%
Manganese:0.37mg
18.38%
Vitamin A:697.02IU
13.94%
Vitamin C:9.06mg
10.98%
Copper:0.19mg
9.44%
Fiber:2.26g
9.02%
Vitamin B2:0.12mg
7.06%
Phosphorus:60.67mg
6.07%
Potassium:205.57mg
5.87%
Magnesium:23.47mg
5.87%
Vitamin B6:0.12mg
5.78%
Vitamin K:5.92µg
5.64%
Vitamin B1:0.07mg
4.98%
Calcium:49.66mg
4.97%
Folate:18.67µg
4.67%
Vitamin D:0.63µg
4.23%
Vitamin E:0.55mg
3.69%
Iron:0.53mg
2.96%
Zinc:0.42mg
2.77%
Selenium:1.8µg
2.58%
Vitamin B5:0.22mg
2.15%
Vitamin B3:0.28mg
1.42%
Vitamin B12:0.06µg
1.06%