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Ingredient
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Golda's Frozen Waldorf Salad
Golda's Frozen Waldorf Salad
Gluten Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
180 min.
Preparation time
Preparation: 20 min.
Cooking: 160 min.
Gaps: no
Total: 180 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 167g
Price Per Serving: 0.82$
299kcal
Nutrition
Calories: 299kcal
Protein: 3.48%
Fat: 55.39%
Carbs: 41.13%
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Ingredients
2
medium
apples
diced
0.5
cup
celery
diced
8
sprigs
mint leaves
fresh
1.3
cups
heavy cream
0.3
cup
juice of lemon
fresh
8
maraschino cherries
fresh
0.5
cup
marshmallows
miniature
0.5
cup
pineapple
crushed drained
0.5
cup
pineapple juice
0.5
cup
grapes
red seedless cut in 1/2
0.1
teaspoon
salt
0.5
cup
sugar
0.5
cup
walnuts
roughly chopped
Equipment
frying pan
sauce pan
Directions
In a saucepan, combine the sugar, pineapple juice, lemon juice, and salt over medium heat, stirring constantly, until thick.
Remove from heat and let cool. Whip cream and fold it into the cooled syrup mixture. Stir in marshmallows, grapes, pineapple, apples, celery and nuts.
Spread mixture into an 8 by 8-inch pan and freeze until frozen throughout, at least 2 hours.
Remove the salad from the freezer 5 minutes before serving.
Cut into 8 squares.
Garnish each serving with a cherry and a sprig of fresh mint.
Nutrition Facts
Calories
299kcal
Protein
3.48%
Fat
55.39%
Carbs
41.13%
Properties
Glycemic Index
38.32
Glycemic Load
13.66
Inflammation Score
-5
Nutrition Score
5.8056520949239%
Flavonoids
Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.68mg
Hesperetin
1.2mg
Naringenin
0.11mg
Apigenin
0.23mg
Luteolin
0.25mg
Kaempferol
0.08mg
Quercetin
1.88mg
Nutrients
percent of daily need
Calories:
299.13kcal
14.96%
Fat:
19.31g
29.71%
Saturated Fat:
9.6g
60.02%
Carbohydrates:
32.27g
10.76%
Net Carbohydrates:
30.01g
10.91%
Sugar:
27.62g
30.68%
Cholesterol:
44.82mg
14.94%
Sodium:
56.54mg
2.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.73g
5.46%
Manganese:
0.37mg
18.38%
Vitamin A:
697.02IU
13.94%
Vitamin C:
9.06mg
10.98%
Copper:
0.19mg
9.44%
Fiber:
2.26g
9.02%
Vitamin B2:
0.12mg
7.06%
Phosphorus:
60.67mg
6.07%
Potassium:
205.57mg
5.87%
Magnesium:
23.47mg
5.87%
Vitamin B6:
0.12mg
5.78%
Vitamin K:
5.92µg
5.64%
Vitamin B1:
0.07mg
4.98%
Calcium:
49.66mg
4.97%
Folate:
18.67µg
4.67%
Vitamin D:
0.63µg
4.23%
Vitamin E:
0.55mg
3.69%
Iron:
0.53mg
2.96%
Zinc:
0.42mg
2.77%
Selenium:
1.8µg
2.58%
Vitamin B5:
0.22mg
2.15%
Vitamin B3:
0.28mg
1.42%
Vitamin B12:
0.06µg
1.06%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Apples
Cherries
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples