Golden and Crimson Beet Salad with Oranges, Fennel, and Feta

Vegetarian
Gluten Free
Health score
39%
Golden and Crimson Beet Salad with Oranges, Fennel, and Feta
45 min.
6
379kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • servings kosher salt 
  • small fennel bulb fresh paper-thin cored trimmed quartered cut into strips
  • 1.5 cups feta cheese crumbled
  • 0.3 cup mint leaves fresh finely chopped
  • large golden beets trimmed (3-inch-diameter)
  • 0.3 cup hazelnuts husked toasted halved
  • tablespoons olive oil extra virgin extra-virgin divided
  •  cranberry-orange relish 
  • 0.3 cup parsley fresh italian finely chopped
  • large beets red trimmed (3-inch-diameter)
  • small shallots finely chopped
  • servings pepper white freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Place all beets in 9x9x2-inch metal pan.
  3. Drizzle 3 tablespoons oil over; sprinkle with salt and pepper and toss to coat. Cover pan with foil and roast beets until tender, about 1 1/2 hours. Uncover and cool completely. Peel beets, cut into 1/2-inch cubes, and place in large bowl, each color on opposite side; sprinkle with salt and pepper. Do ahead Can be made 1 day ahead. Cover and chill. Bring to room temperature before using.
  4. Cut all peel and pith off oranges. Working over medium bowl to catch orange juice, cut between membranes, releasing segments.
  5. Add 1 cup orange segments, fennel, mint, parsley, hazelnuts, and shallot to bowl with beets.
  6. Transfer 2 teaspoons orange juice to small bowl; whisk in vinegar and remaining 2 tablespoons olive oil. Season dressing to taste with salt and white pepper. Stir into beet mixture.
  7. Mound salad on large platter.
  8. Drain remaining orange segments; arrange on salad.
  9. Sprinkle with cheese.

Nutrition Facts

Calories379kcal
Protein10.87%
Fat53.04%
Carbs36.09%

Properties

Glycemic Index
61.58
Glycemic Load
12.94
Inflammation Score
-8
Nutrition Score
26.023043632507%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
1mg
Hesperetin
23.99mg
Naringenin
13.38mg
Apigenin
5.5mg
Luteolin
1.12mg
Kaempferol
0.15mg
Myricetin
0.5mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:378.5kcal
18.92%
Fat:23.34g
35.91%
Saturated Fat:6.94g
43.37%
Carbohydrates:35.74g
11.91%
Net Carbohydrates:25.98g
9.45%
Sugar:22.92g
25.47%
Cholesterol:33.38mg
11.13%
Sodium:786.44mg
34.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.54%
Vitamin C:65.02mg
78.81%
Vitamin K:74.3µg
70.76%
Folate:259.59µg
64.9%
Manganese:1.14mg
57.02%
Fiber:9.76g
39.03%
Calcium:289.44mg
28.94%
Potassium:1009.16mg
28.83%
Vitamin B2:0.45mg
26.64%
Phosphorus:254.48mg
25.45%
Vitamin B6:0.4mg
20.02%
Vitamin E:2.97mg
19.83%
Magnesium:78.1mg
19.52%
Copper:0.33mg
16.58%
Iron:2.97mg
16.52%
Vitamin B1:0.23mg
15.51%
Vitamin A:758.27IU
15.17%
Zinc:2.07mg
13.77%
Selenium:7.84µg
11.2%
Vitamin B12:0.63µg
10.56%
Vitamin B5:1.03mg
10.27%
Vitamin B3:1.64mg
8.2%
Source:Epicurious