Golden Apple Filling

Vegetarian
Vegan
Dairy Free
Health score
6%
Golden Apple Filling
45 min.
4
310kcal

Suggestions

Ingredients

  • 20 ounce apples drained sliced canned
  • cup apricots dried diced
  • tablespoons firmly brown sugar packed
  • cup dates diced
  • tablespoons flour all-purpose
  • cup water boiling

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a 2-cup glass measure; let stand at room temperature 1 hour.
  2. Combine sugar and flour in a medium bowl, stirring well.
  3. Add fruit mixture and apples to flour mixture, stirring until blended.

Nutrition Facts

Calories310kcal
Protein3.49%
Fat1.6%
Carbs94.91%

Properties

Glycemic Index
48.1
Glycemic Load
27.08
Inflammation Score
-7
Nutrition Score
9.2630434450896%

Flavonoids

Cyanidin
2.85mg
Peonidin
0.03mg
Catechin
1.84mg
Epigallocatechin
0.37mg
Epicatechin
10.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.27mg
Luteolin
0.17mg
Kaempferol
0.2mg
Quercetin
6.03mg

Nutrients percent of daily need

Calories:310.34kcal
15.52%
Fat:0.61g
0.93%
Saturated Fat:0.07g
0.41%
Carbohydrates:80.59g
26.86%
Net Carbohydrates:71.72g
26.08%
Sugar:64.14g
71.27%
Cholesterol:0mg
0%
Sodium:10.99mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.93%
Fiber:8.87g
35.47%
Vitamin A:1251.52IU
25.03%
Potassium:787.74mg
22.51%
Manganese:0.27mg
13.32%
Copper:0.25mg
12.36%
Vitamin E:1.68mg
11.23%
Iron:1.73mg
9.64%
Magnesium:35.93mg
8.98%
Vitamin B3:1.78mg
8.9%
Vitamin B6:0.17mg
8.57%
Vitamin C:6.99mg
8.48%
Phosphorus:67.89mg
6.79%
Vitamin B2:0.11mg
6.64%
Folate:24.87µg
6.22%
Vitamin B1:0.09mg
6.15%
Selenium:3.83µg
5.47%
Calcium:50.8mg
5.08%
Vitamin B5:0.51mg
5.07%
Vitamin K:5.14µg
4.89%
Zinc:0.34mg
2.25%
Source:My Recipes