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Golden Apple Filling
Golden Apple Filling
Vegetarian
Vegan
Dairy Free
Health score
6%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 285g
Price Per Serving: 1.51$
310kcal
Nutrition
Calories: 310kcal
Protein: 3.49%
Fat: 1.6%
Carbs: 94.91%
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Ingredients
20
ounce
apples
drained sliced canned
1
cup
apricots
dried diced
3
tablespoons
firmly brown sugar
packed
1
cup
dates
diced
3
tablespoons
flour
all-purpose
1
cup
water
boiling
Equipment
bowl
Directions
Combine first 3 ingredients in a 2-cup glass measure; let stand at room temperature 1 hour.
Combine sugar and flour in a medium bowl, stirring well.
Add fruit mixture and apples to flour mixture, stirring until blended.
Nutrition Facts
Calories
310kcal
Protein
3.49%
Fat
1.6%
Carbs
94.91%
Properties
Glycemic Index
48.1
Glycemic Load
27.08
Inflammation Score
-7
Nutrition Score
9.2630434450896%
Flavonoids
Cyanidin
2.85mg
Peonidin
0.03mg
Catechin
1.84mg
Epigallocatechin
0.37mg
Epicatechin
10.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.27mg
Luteolin
0.17mg
Kaempferol
0.2mg
Quercetin
6.03mg
Nutrients
percent of daily need
Calories:
310.34kcal
15.52%
Fat:
0.61g
0.93%
Saturated Fat:
0.07g
0.41%
Carbohydrates:
80.59g
26.86%
Net Carbohydrates:
71.72g
26.08%
Sugar:
64.14g
71.27%
Cholesterol:
0mg
0%
Sodium:
10.99mg
0.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.96g
5.93%
Fiber:
8.87g
35.47%
Vitamin A:
1251.52IU
25.03%
Potassium:
787.74mg
22.51%
Manganese:
0.27mg
13.32%
Copper:
0.25mg
12.36%
Vitamin E:
1.68mg
11.23%
Iron:
1.73mg
9.64%
Magnesium:
35.93mg
8.98%
Vitamin B3:
1.78mg
8.9%
Vitamin B6:
0.17mg
8.57%
Vitamin C:
6.99mg
8.48%
Phosphorus:
67.89mg
6.79%
Vitamin B2:
0.11mg
6.64%
Folate:
24.87µg
6.22%
Vitamin B1:
0.09mg
6.15%
Selenium:
3.83µg
5.47%
Calcium:
50.8mg
5.08%
Vitamin B5:
0.51mg
5.07%
Vitamin K:
5.14µg
4.89%
Zinc:
0.34mg
2.25%
Side Dish
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples