Golden Beet and Potato Salad

Gluten Free
Health score
44%
Golden Beet and Potato Salad
45 min.
6
256kcal

Suggestions


Discover the vibrant flavors of our Golden Beet and Potato Salad, a delightful side dish that is not only gluten-free but also a feast for the eyes and the palate. This recipe combines the earthy sweetness of golden beets with the comforting texture of red potatoes, creating a harmonious blend that is perfect for any occasion. Whether you're hosting a summer barbecue or looking for a nutritious addition to your weeknight dinner, this salad is sure to impress.

In just 45 minutes, you can whip up a dish that serves six, making it an ideal choice for gatherings with family and friends. The crumbled bacon adds a savory crunch, while the creamy dressing, infused with horseradish and garlic, elevates the flavors to new heights. With a caloric breakdown that balances protein, fat, and carbohydrates, this salad not only tastes great but also fits well into a healthy lifestyle.

As you prepare this dish, the vibrant colors of the beets and the fresh greens of the watercress will brighten your kitchen, making cooking a joyful experience. So, roll up your sleeves and get ready to create a stunning salad that will leave your guests raving about your culinary skills. Enjoy the delightful combination of textures and flavors in every bite!

Ingredients

  • servings browned bacon crumbled
  • clove garlic minced peeled
  • pound golden beets trimmed ()
  • tablespoon horseradish prepared
  • tablespoons mayonnaise 
  • tablespoons parsley chopped
  • tablespoons onion red finely chopped
  • pound thin-skinned potatoes red scrubbed cut in half ()
  • tablespoon rice vinegar 
  • servings salt and pepper 
  • tablespoons cup heavy whipping cream sour
  • qt watercress 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a 6- to 8-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add beets, reduce heat to medium-high, cover, and cook for 10 minutes.
  3. Add potatoes to the beets, cover again,and cook until both are tender when pierced, about 10 minutes longer.
  4. Drain and let cool. Peel beets, then slice into 1/4-inch-thick half-moons.
  5. Meanwhile, in a small bowl, whisk together the sour cream, mayonnaise, vinegar, onion, parsley, horseradish, and garlic. Season to taste with salt and pepper.
  6. Mix dressing into the potatoes.
  7. Rinse watercress. Pick tender sprigs from tough stems and cut into 3- to 4-inch lengths. Arrange sprigs on a platter. Top with potatoes, then arrange beets over mixture.
  8. Sprinkle with crumbled bacon.

Nutrition Facts

Calories256kcal
Protein19.01%
Fat44.83%
Carbs36.16%

Properties

Glycemic Index
53.33
Glycemic Load
4.28
Inflammation Score
-10
Nutrition Score
32.684347924979%

Flavonoids

Apigenin
2.9mg
Luteolin
0.36mg
Isorhamnetin
0.17mg
Kaempferol
72.69mg
Myricetin
0.84mg
Quercetin
95.88mg

Nutrients percent of daily need

Calories:255.76kcal
12.79%
Fat:13.58g
20.9%
Saturated Fat:4.01g
25.08%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:19.48g
7.08%
Sugar:7.24g
8.04%
Cholesterol:18.84mg
6.28%
Sodium:583.73mg
25.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.92%
Vitamin K:820.56µg
781.48%
Vitamin A:10244.86IU
204.9%
Vitamin C:148.68mg
180.22%
Manganese:1.15mg
57.41%
Potassium:1700.65mg
48.59%
Calcium:408.9mg
40.89%
Vitamin B6:0.66mg
32.99%
Folate:128.97µg
32.24%
Phosphorus:304.71mg
30.47%
Vitamin B1:0.43mg
28.96%
Vitamin B2:0.46mg
27.12%
Magnesium:105.18mg
26.3%
Vitamin E:3.47mg
23.11%
Copper:0.42mg
20.91%
Fiber:5.17g
20.69%
Vitamin B5:1.46mg
14.64%
Vitamin B3:2.68mg
13.38%
Selenium:8.6µg
12.28%
Iron:2mg
11.12%
Zinc:1.19mg
7.92%
Vitamin B12:0.12µg
2.07%
Source:My Recipes