Golden Beet and Sunflower Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Golden Beet and Sunflower Salad
45 min.
6
159kcal

Suggestions


Introducing a vibrant and nutritious dish that perfectly marries flavor and health—Golden Beet and Sunflower Salad. This exquisite salad is not only a feast for the eyes with its stunning golden hues but also a powerhouse of nutrients that's ideal for everyone, including vegetarians, vegans, and those with gluten or dairy sensitivities.

As the golden beets roast to tender perfection, their natural sweetness emerges, creating a delightful contrast against the peppery crunch of sunflower sprouts and the nuttiness of toasted sunflower seeds. This dish is the perfect side for any meal, whether you’re hosting a special gathering or simply seeking a refreshing snack. The light, zesty vinaigrette, made with crisp cider vinegar and fragrant shallots, beautifully ties all the ingredients together, elevating the flavors to new heights.

With a preparation time of just 45 minutes, you can easily create this gourmet treat, making it a fantastic choice for busy weeknights or elegant entertaining. Each serving is around 159 calories, making it a guilt-free addition to your table. So, prepare to impress your guests and your palate with this stunning Golden Beet and Sunflower Salad—it’s not just a dish; it’s an experience!

Ingredients

  • 0.3 teaspoon pepper black
  • 2.5 tablespoons cider vinegar 
  • 2.5 lb golden beets with greens)
  • cups baby mesclun 
  • tablespoons olive oil extra-virgin
  • 0.8 teaspoon salt 
  • tablespoons shallots finely chopped
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Put oven racks in lower third and middle of oven and preheat oven to 425°F.
  2. Trim beet greens, leaving 1 inch of stems attached. Tightly wrap beets together in double layers of foil to make packages (2 or 3 per package) and roast in middle of oven until tender, 40 to 45 minutes. Unwrap beets and cool slightly.
  3. While beets roast, toast sunflower seeds in a pie plate or a small baking pan in lower third of oven, shaking occasionally, until seeds are golden, about 10 minutes.
  4. Whisk together shallot, vinegar, salt, pepper, and sugar in a small bowl, then add oil in a stream, whisking.
  5. When beets are cool enough to handle, slip off and discard skins.
  6. Cut beets lengthwise into 1/4-inch-thick slices and gently toss with 3 tablespoons vinaigrette in a bowl.
  7. Toss sunflower sprouts and half of sunflower seeds with remaining vinaigrette in another bowl. Arrange beets on 6 salad plates and top with dressed sprouts.
  8. Sprinkle salads with remaining sunflower seeds.
  9. Beets can be roasted, sliced, and dressed 1 day ahead and chilled, covered.

Nutrition Facts

Calories159kcal
Protein11.64%
Fat55.59%
Carbs32.77%

Properties

Glycemic Index
39.35
Glycemic Load
8.46
Inflammation Score
-5
Nutrition Score
12.546086881472%

Flavonoids

Apigenin
0.01mg
Luteolin
0.71mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:158.83kcal
7.94%
Fat:18.45g
28.38%
Saturated Fat:1.02g
6.37%
Carbohydrates:24.47g
8.16%
Net Carbohydrates:16.28g
5.92%
Sugar:13.23g
14.7%
Cholesterol:0mg
0%
Sodium:438.97mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.69g
17.39%
Iron:12.73mg
70.74%
Folate:207.15µg
51.79%
Manganese:0.66mg
32.92%
Fiber:8.19g
32.75%
Potassium:631.18mg
18.03%
Vitamin C:9.53mg
11.55%
Magnesium:44.63mg
11.16%
Phosphorus:78.23mg
7.82%
Copper:0.15mg
7.33%
Vitamin E:1.09mg
7.24%
Vitamin B6:0.14mg
6.92%
Zinc:0.68mg
4.53%
Vitamin K:4.76µg
4.53%
Vitamin B2:0.08mg
4.5%
Vitamin B1:0.06mg
4.05%
Calcium:32.53mg
3.25%
Vitamin B3:0.64mg
3.19%
Vitamin B5:0.3mg
3.04%
Selenium:1.38µg
1.96%
Vitamin A:62.96IU
1.26%
Source:Epicurious