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Golden Beet, Peach, and Goat Cheese Salad with Champagne Vinaigrette
Golden Beet, Peach, and Goat Cheese Salad with Champagne Vinaigrette
Vegetarian
Gluten Free
Health score
13%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 237g
Price Per Serving: 4.36$
145kcal
Nutrition
Calories: 145kcal
Protein: 12.89%
Fat: 27.99%
Carbs: 59.12%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
2
tablespoons
champagne vinegar
1
tablespoon
olive oil
extravirgin
2
tablespoons
basil
fresh chopped
2
ounces
goat cheese
crumbled reduced-fat
2
pounds
golden beets
8
ounces
julienne-cut peaches
white firm ripe
1
cup
onion
red thinly sliced
0.5
teaspoon
salt
1
tablespoon
shallots
finely chopped
2
teaspoons
sugar
Equipment
bowl
sauce pan
whisk
Directions
Leave root and 1-inch stem on beets; scrub with a brush.
Place beets in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender.
Drain and rinse with cold water; drain. Cool. Trim off beet roots and stems; rub off skins.
Cut beets into 1/4-inch-thick slices.
Place beet slices in a large bowl; add peaches and onion.
Combine chopped basil, chopped shallots, Champagne vinegar, olive oil, sugar, salt, and pepper, stirring with a whisk.
Drizzle over salad; toss gently to coat.
Sprinkle with crumbled goat cheese.
Nutrition Facts
Calories
145kcal
Protein
12.89%
Fat
27.99%
Carbs
59.12%
Properties
Glycemic Index
55.56
Glycemic Load
9.41
Inflammation Score
-6
Nutrition Score
9.8204349149828%
Flavonoids
Cyanidin
0.73mg
Catechin
1.86mg
Epigallocatechin
0.39mg
Epicatechin
0.88mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.57mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
5.86mg
Nutrients
percent of daily need
Calories:
144.78kcal
7.24%
Fat:
4.72g
7.27%
Saturated Fat:
1.76g
11%
Carbohydrates:
22.46g
7.49%
Net Carbohydrates:
17.12g
6.22%
Sugar:
16.07g
17.86%
Cholesterol:
4.35mg
1.45%
Sodium:
353.18mg
15.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.89g
9.79%
Folate:
174.31µg
43.58%
Manganese:
0.59mg
29.52%
Fiber:
5.34g
21.36%
Potassium:
589.58mg
16.85%
Vitamin C:
11.21mg
13.59%
Copper:
0.23mg
11.42%
Magnesium:
43.1mg
10.78%
Phosphorus:
102.62mg
10.26%
Iron:
1.66mg
9.23%
Vitamin B6:
0.17mg
8.67%
Vitamin B2:
0.12mg
6.86%
Vitamin A:
306.96IU
6.14%
Vitamin K:
6.03µg
5.75%
Zinc:
0.76mg
5.09%
Vitamin B1:
0.08mg
5.08%
Calcium:
47.69mg
4.77%
Vitamin E:
0.7mg
4.68%
Vitamin B3:
0.89mg
4.46%
Vitamin B5:
0.4mg
3.97%
Selenium:
2.28µg
3.26%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Goat
Peaches
Gluten Free
Lacto Ovo Vegetarian
New Year's Eve
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples