Golden Beet Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Golden Beet Relish
45 min.
3
247kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.3 pounds golden beets 
  • 0.3 cup olive oil divided
  • 0.3 teaspoon salt 
  • large shallots 
  •  thyme sprigs fresh

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Trim beets, leaving roots and 1-inch stems.
  2. Drizzle beets and shallot evenly with 2 tablespoons oil, and wrap individually in foil.
  3. Bake at 425 for 1 hour or until tender; cool. Trim stems and roots, and rub skins to remove. Finely chop beets, shallot, and thyme, and place in a medium bowl. Stir in remaining 2 tablespoons oil, salt, and pepper.

Nutrition Facts

Calories247kcal
Protein5.14%
Fat64.18%
Carbs30.68%

Properties

Glycemic Index
57
Glycemic Load
8.57
Inflammation Score
-8
Nutrition Score
10.582608850106%

Flavonoids

Apigenin
0.03mg
Luteolin
1.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:247.48kcal
12.37%
Fat:18.35g
28.23%
Saturated Fat:2.54g
15.89%
Carbohydrates:19.74g
6.58%
Net Carbohydrates:14.04g
5.11%
Sugar:13.43g
14.93%
Cholesterol:0mg
0%
Sodium:342.66mg
14.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.61%
Folate:209.17µg
52.29%
Manganese:0.68mg
33.97%
Fiber:5.69g
22.78%
Potassium:648.57mg
18.53%
Vitamin E:2.67mg
17.82%
Vitamin C:10.99mg
13.33%
Magnesium:46.58mg
11.64%
Vitamin K:11.55µg
11%
Iron:1.85mg
10.26%
Phosphorus:81.57mg
8.16%
Vitamin B6:0.16mg
7.91%
Copper:0.16mg
7.76%
Vitamin B2:0.08mg
4.75%
Zinc:0.71mg
4.73%
Vitamin B1:0.06mg
4.27%
Calcium:37.06mg
3.71%
Vitamin B3:0.66mg
3.31%
Vitamin B5:0.32mg
3.22%
Selenium:1.43µg
2.05%
Vitamin A:95.29IU
1.91%
Source:My Recipes