Golden Beet Salad

Vegetarian
Gluten Free
Health score
19%
Golden Beet Salad
45 min.
4
174kcal

Suggestions


Looking for a vibrant and healthy addition to your meal plans? Look no further than this delightful Golden Beet Salad! Bursting with color and flavor, this salad is not only visually appealing but also packed with essential nutrients. The earthy sweetness of golden beets pairs beautifully with the creamy richness of blue cheese, while the toasted walnuts add a satisfying crunch that elevates every bite.

This vegetarian and gluten-free dish comes together effortlessly, making it the perfect side for any occasion. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, this salad is sure to impress your guests and family alike. The tangy rice vinegar and nutty olive oil dressing provide a refreshing contrast to the sweet beets, creating a harmonious balance that will have you coming back for more.

What’s even better? You can prepare the beets up to three days in advance, making it a convenient option for busy weekdays or special gatherings. Serve it at room temperature for maximum flavor, and watch as your loved ones savor every colorful bite. So roll up your sleeves and get ready to indulge in this delicious Golden Beet Salad — a perfect blend of taste, texture, and nutrition!

Ingredients

  • cup pkt spinach sliced
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cheese blue crumbled
  • 0.3 teaspoon dijon mustard 
  • 1.3 pounds golden beets rinsed trimmed
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • 1.5 tablespoons rice vinegar 
  • tablespoons walnuts toasted

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 400°F.
  2. Place the beets in a roasting pan and add water to a depth of 1/2 inch. Cover the pan with foil and bake until the beets are easily pierced with a fork, about 1 1/2 hours. Set the beets aside until they are cool enough to handle. Peel and rinse off any pieces of skin. Slice the beets into 1/2-inch-thick rounds, and then cut them into 1/4-inch-thick sticks.
  3. Let the beets cool to room temperature.
  4. Toss the beets with the rice vinegar, salt, and pepper.
  5. Add the olive oil and mustard and toss with the spinach.
  6. Garnish with the toasted walnuts and crumbled blue cheese.
  7. Make Ahead: You can roast the beets up to 3 days in advance; toss them just before serving.
  8. Taste
  9. Book, using the USDA Nutrition Database

Nutrition Facts

Calories174kcal
Protein12%
Fat54.77%
Carbs33.23%

Properties

Glycemic Index
64.25
Glycemic Load
6.34
Inflammation Score
-7
Nutrition Score
12.4052173586%

Flavonoids

Cyanidin
0.2mg
Luteolin
0.58mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:174.04kcal
8.7%
Fat:11.1g
17.07%
Saturated Fat:2.57g
16.04%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:10.47g
3.81%
Sugar:9.86g
10.95%
Cholesterol:6.33mg
2.11%
Sodium:508.01mg
22.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Folate:179.49µg
44.87%
Manganese:0.81mg
40.59%
Vitamin K:39.23µg
37.36%
Fiber:4.68g
18.73%
Vitamin A:816.84IU
16.34%
Potassium:559.55mg
15.99%
Magnesium:52.75mg
13.19%
Copper:0.24mg
12.06%
Phosphorus:119.75mg
11.98%
Vitamin C:9.15mg
11.09%
Iron:1.62mg
9.01%
Calcium:83.33mg
8.33%
Vitamin B6:0.16mg
8.22%
Vitamin B2:0.11mg
6.75%
Zinc:1mg
6.65%
Vitamin E:0.79mg
5.26%
Vitamin B1:0.08mg
5.24%
Vitamin B5:0.42mg
4.16%
Selenium:2.8µg
4%
Vitamin B3:0.7mg
3.5%
Vitamin B12:0.1µg
1.72%
Source:Epicurious